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Increasingly, psychotherapy is examining how hypnosis can be used in a variety of ways to improve human well being. Hypnosis can be an important tool in reaching your goals, and online self hypnosis downloads ensure that those tools are always at your fingertips.
There are essentially two components to successfully setting and achieving goals. One is correctly identifying the goals you want to reach and the steps to getting there. The other is having the persistence to stay on track to reach those goals. A self hypnosis MP3 audio can help you with both of these components.
Hypnosis to Identify Goals
Anxiety and depression are powerful inhibitors in identifying and sticking to goals. Studies have shown that hypnosis can be an effective tool in treating these conditions. Visualization using online self hypnosis downloads can help you overcome your negative feelings to focus on setting the goals that will improve your life.
Self Hypnosis to Fulfill Goals Through Small Steps
Every goal in the world that anyone has ever had has been achieved through a series of small steps, whether that goal is losing weight, learning a new task at work or climbing Mount Everest. Once you have identified your goal, the next thing you need to do is break it down into a series of smaller goals. These give you a sense of satisfaction as you achieve them along the way as well as providing you with a roadmap of what you need to do to achieve the main goal.
A 2017 methodological review of research examining the use of hypnosis by athletes found more than a dozen studies indicating that athletic performance could be enhanced by hypnosis. Even if your goal does not involve physical activity, like those professionals, you can use online self hypnosis downloads to stay focused on your goals.
Goals, Hypnosis and Your Comfort Zone
As an important part of achieving your goals, sooner or later, you must reach outside your comfort zone. This could mean facing a stressful situation without a cigarette, running your first race or giving a presentation at work. This step can be so intimidating that some people falter without ever trying to achieve it.
Hypnosis can help with calming visualizations that get you through these stressful situations. An article on the use of hypnosis with adolescents that appeared in the journal “Children: Basel” in 2017 examined one young man who overcame his fear of needles through the dissociation and distraction techniques he learned through clinical hypnosis. With self hypnosis downloads, you can also prepare for stressful situations and learn to detach yourself to the degree needed to perform the task.
Hypnotic Suggestion and Motivation
Whether you want to stop smoking, learn a new language or run a marathon, staying motivated can be half the battle in achieving your goals. A study that was published in the “International Journal of Clinical and Experimental Hypnosis” found that a smoking cessation program was successful in using hypnotic suggestion to increase motivation. Another study surveyed Indonesian students learning English and found that all reported an increase in motivation to learn as a result of using hypnosis or “hypnolearning.” A self hypnosis MP3 audio will increase your own motivation so you can reach your own goals.
You can use self hypnosis to fulfill goals by listening to online self hypnosis downloads as often as it is convenient. Our online hypnosis audios can be used anywhere to keep you focused. For more information on goal setting and self hypnosis downloads, contact us today at UpNow.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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2. Joseph P. Green & Steven Jay Lynn (2017) A Multifaceted Hypnosis Smoking-Cessation Program: Enhancing Motivation and Goal Attainment, International Journal of Clinical and Experimental Hypnosis, 65:3, 308-335, DOI: 10.1080/00207144.2017.1314740
3. Milling, L. S., & Randazzo, E. S. (2016). Enhancing sports performance with hypnosis: An ode for Tiger Woods. Psychology of Consciousness: Theory, Research, and Practice, 3(1), 45–60. https://doi.org/10.1037/cns0000055
4. Sawni, A., & Breuner, C. C. (2017). Clinical Hypnosis, an Effective Mind-Body Modality for Adolescents with Behavioral and Physical Complaints. Children (Basel, Switzerland), 4(4), 19. https://doi.org/10.3390/children4040019
