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Most of us have stalled an unwanted task for a later date, but if you find that you are delaying more jobs more often or that your delaying is causing problems in your personal or professional life, you might have a problem with procrastination.
Procrastination is often associated with anxiety, depression and impulse control. If you find overcoming procrastination difficult, it is time for a solution. A self hypnosis procrastination audio download can offer you the promise of relief. Let’s find out how hypnotherapy for procrastination can benefit you.
Self Hypnosis for Procrastination: Dealing with a Common Problem
If you tend to procrastinate, you are not alone. One study found that at least one out of four students procrastinate to an extreme level. As a society, procrastination is not something we openly talk about, and when we do, it is more often in a joking manner. Some people even claim that putting tasks off until the last minute helps them work more effectively.
Procrastinators tend to put off tough tasks and chronically avoid all kinds of things they do not want to do. They struggle with self-control and organizational skills, and they often have perfectionist tendencies.
While procrastinators might feel as though they work better under pressure, the reality is more nuanced. Worse, our modern world is awash in distractions with social media, electronic gadgets, phones, games and other devices all competing for our attention. Procrastinating might not always lead to failure, but it is a good way to feel like a failure.
Dealing with Delays
Struggling with procrastination does not make you flawed. It makes you human. Unfortunately, procrastinating can also leave you awash in negative feelings, such as self-blame, depression, guilt, disappointment and frustration. While a self hypnosis procrastination audio download might not transform your behavior overnight, it can transform your mindset so that you can more effectively address problematic behaviors and achieve your goals on time.
During a self hypnosis procrastination audio download, you are guided into a state of deep relaxation. Once you are in this state, you can tap into your subconscious mind (also called the unconscious at times). Your attention will be highly focused, and your capacity to receive suggestions will be enhanced. While many people think of hypnosis as a sleep-like state, you will not be sleeping. Being hypnotized is much like being engrossed in a good book. You will be highly focused on a specific subject and capable of blocking out unwanted noise and distractions.
The best part about self hypnosis procrastination sleep downloads is that the wall between the conscious and subconscious mind is lowered, and you can tackle the issues that have led to your procrastinating habits. While hypnosis has not yet been studied specifically with procrastination, it is highly effective for related issues, such as anxiety, depression and other mood disorders. If you are struggling with procrastination and perfectionism, it might be time to give procrastination hypnosis a try.
Hypnosis: Getting It Done
Some people procrastinate chronically while others only procrastinate in specific situations, such as before a test or when they fear failure. Some procrastinate because they are afraid of the outcome of their decisions. No matter why you procrastinate, the problem is never really about the delay but about the reason you are putting off the task. Our free self hypnosis for procrastination helps you get to the root of the problem, identify the issues and get back on the right track. Changing your thought processes and behaviors is never easy, but with self hypnosis for procrastination, you have a powerful ally by your side.
UpNow.com offers a wide selection of self hypnosis procrastination sleep tools that can help you take control of your future and your success. Check out our free self hypnosis for procrastination today to learn more!
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1. Flett G.L., Blankstein K.R., Martin T.R. (1995) Procrastination, Negative Self-Evaluation, and Stress in Depression and Anxiety. In: Procrastination and Task Avoidance. The Springer Series in Social Clinical Psychology. Springer, Boston, MA. https://doi.org/10.1007/978-1-4899-0227-6_7
2. B. Craciun, I. Holdevici, A. Craciun, P-1136 – The efficiency of ericksonian hypnosis in diminishing stress and procrastination in patients with generalized anxiety disorder, European Psychiatry, Volume 27, Supplement 1, 2012, Page 1, ISSN 0924-9338, https://doi.org/10.1016/S0924-9338(12)75303-8.
3. Miaozun Shih, Yuan-Han Yang & Malcolm Koo (2009) A Meta-Analysis of Hypnosis in the Treatment of Depressive Symptoms: A Brief Communication, International Journal of Clinical and Experimental Hypnosis, 57:4, 431-442, DOI: 10.1080/00207140903099039
