Hypnosis for Performance Anxiety Can Help You Succeed

Hypnosis for Performance Anxiety Can Help You Succeed

Hypnosis can help you overcome the barriers to success you are currently facing. If you want to succeed at your career, academics or learning new skills, performance anxiety can derail your plans. Hypnosis audios for performance enhancement can help you manage your fears and improve your performance in any area of life.

Many people struggle with performance anxiety of all kinds, including:

Hypnosis for Career Success Can Help You Get Ahead In Your Career

Don’t let your fears stand in your way. Self-hypnosis is a skill you can apply to any trait that’s blocking your progress.

Hypnosis for career success can tackle the work problems you’re having. Are you held back by your poor time management skills, disorganized work habits, procrastination, frequent tardiness or a sense of being overwhelmed by your responsibilities? Using self-hypnosis can help you achieve dramatic changes in all these areas.

hypnosis for performance

Hypnosis for Performance Will Help You Achieve Your Goals

Are you struggling in your career training, sport or creative pursuits because your brain goes blank when you take a test or have to perform in public?

These habits are based in a faulty, negative self-concept rooted in your unconscious. Hypnosis for career success can transform those negative thoughts into positive ones.

How Can Hypnosis Audios for Performance Enhancement Help You?

Hypnosis for performance has been studied extensively among people in a wide variety of creative and intellectual pursuits. Learning the skills of self-hypnosis can help you in the same way.

Few people suffer as much performance anxiety as creative performers blocked by stage fright. One Australian study found hypnotherapy could reduce performance anxiety among music students. In the study, the treatment combined a two-session hypnotherapeutic approach combining relaxation, positive suggestion and symbolic success imagery. This approach produced results that lasted until the study’s six-month follow-up.

In another investigation, university students who were struggling with their grades enrolled in a 10-week course on efficient learning skills. They learned to use self-hypnosis as an aid to studying. At the end of the study, the students who used self-hypnosis showed the biggest improvements in their grades. These improvements lasted until the next quarter.

Hypnosis for Performance Anxiety Can Overcome Fear After Traumatic Events

Another study involved an experienced mountain climber who was also a trained psychotherapist. After several severe climbing injuries, she used self-hypnosis to overcome her fear of climbing again. Hypnosis helped her heal physically and prepare herself mentally for the challenge of climbing.

Later, she successfully climbed two mountains, including one where she had previously suffered serious injuries. The author called her technique the “hypnotic belay” after the mountaineering term “belay,” which is a technique that helps climbers feel more secure.

How Hypnosis for Performance Anxiety Works

Hypnosis for performance is not magic, and it’s not mind control. It is a legitimate treatment alternative that can work when other approaches have failed.

You’ve probably tried to change your bad habits or overcome your performance anxiety on your own. It doesn’t work because your unconscious thoughts are too powerful.

Hypnosis for performance anxiety starts by putting you into a deeply relaxed state of mental focus. In that state, you can learn to replace your unproductive old habits with productive new ones. You can replace fear with self-confidence.

Find the Best Hypnosis Audios for Performance Enhancement

If you’re ready to achieve your goals in work, school or life, self-hypnosis is an invaluable tool. Learning self-hypnosis is easy and enjoyable. If you’re ready for success in every part of your life, try a hypnosis audio from UpNow. We create professional self-hypnosis downloads that help you live a better life.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Priscilla A. Morton ACSW, BCD (2003) The Hypnotic Belay in Alpine Mountaineering: The Use of Self-Hypnosis for the Resolution of Sports Injuries and for Performance Enhancement, American Journal of Clinical Hypnosis, 46:1, 45-51, DOI: 10.1080/00029157.2003.10403564

2. David M. Wark (1996) Teaching College Students Better Learning Skills Using Self-Hypnosis, American Journal of Clinical Hypnosis, 38:4, 277-287, DOI: 10.1080/00029157.1996.10403352

3. Harry E. Stanton (1994) Reduction of performance anxiety in music students, Australian Psychologist, 29:2, 124-127, DOI: 10.1080/00050069408257335

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