How Sports Hypnosis Can Get You in the Zone and Improve Your Game
Whether you’re a weekend warrior or a professional athlete, you likely want to improve your game. Any sport requires a combination of physical prowess and training, but that’s not necessarily enough to take you to the next level. You also need a certain amount of focus. You need to be able to quiet those intrusive thoughts and focus solely on the game. You’ve got to get in the zone.
The Subconscious Mind and Muscle Memory
You’re probably already familiar with your conscious brain and its role in your game, but your subconscious mind also has a role to play. That’s the part of your brain responsible for your automatic responses. You might be more familiar with the term “muscle memory.” When you first learn the basics of a game or skill, you’re working with the primary motor cortex, which is under your conscious control. At this point, you’re highly aware of each movement you make.
Once you’ve learned the skill and committed it to muscle memory, your motor cortex begins to relax, and the cerebellum takes over. That’s where the subconscious memories are managed. You’ll rely less on conscious control of your body and more on muscle memory. Your focus will switch from the mechanics of the game to the art of the sport.
Tapping into the Power of Hypnosis
Sports hypnotherapy can help with this process in a few different ways. Athletes who are struggling or cracking under pressure can get their heads back in the game through hypnosis. Hypnosis helps athletes push past their conscious minds and get to the root of their problems. You may have anxiety that’s creating barriers or low confidence thanks to a missed play. Whatever the problem is, hypnosis can help break down the barriers so that you can move on and become the best athlete that you can be.
Even if you’re playing relatively well, our sports hypnosis audio download program can still help you take it to the next level by improving the way your body and brain communicate. Our sports hypnotherapy audio download program handles the brain so that you can focus on the brawn. It simplifies the conditioning process with faster motor cortex activation and neural drive so that the muscular action becomes as smooth and easy as an involuntary reflex.
Finally, sports hypnotherapy can help you when you’re recovering from an injury. Even though athletes are at the peak of physical condition, they’re also prone to injuries.
Overuse injuries, sprains, strains and even broken bones are common and can lead to pain, time away from the sport and weeks or months of rehabilitation. Self hypnotherapy can help you manage the pain, promote healing and get back in the game faster.
What to Expect from Sports Hypnosis
Some people think of hypnosis as a parlor trick or an opening act at a comedy club, but it’s a legitimate form of therapy with proven benefits. You might even have experienced hypnotizing yourself without even realizing it, perhaps when daydreaming during a long car ride or when engrossed in a particularly interesting book. That intense mental concentration is a type of hypnotic state, and that’s what self hypnotherapy is designed to bring about.
With the right sports hypnosis download program, you can achieve a heightened, highly focused concentration. This state of focused awareness helps you move beyond your conscious brain and get to the root of your problem, harnessing the power of the subconscious to transform your athletic ability and get back in the game. Our sports hypnosis download system is easy to use and implement into your daily life so that you can reprogram your subconscious mind, erase negative thought patterns and maximize your performance through self hypnotherapy.
With the right sports hypnosis download program, negative self-talk is banished, and you can develop healthy, positive strategies that becomes as second nature as your most effective moves. Check out UpNow.com to find out more about our hypnosis programs or to get started with your own sports hypnotherapy audio download.