Anxiety Is a Common Complaint
Anxiety affects all of us. Situational anxiety refers to the anxiety you feel about an upcoming situation, like a test, surgery, a trip or other event. This happens to almost everyone. Others, however, suffer from anxiety disorders that leave them feeling intense, excessive fear about everyday situations. Sometimes, this fear turns into a full-blown panic attack.
How Anxiety Can Hurt You
Anxiety can cause frightening symptoms. In the grip of intense anxiety, your body activates the fight-or-flight response to fear. Your pulse races, your heart rate increases and you may break out in a sweat. Your muscles tense, and your breathing may become rapid.
Anxiety is extremely emotionally upsetting, but it doesn’t stop there. Long-term anxiety disorders can affect your ability to face normal life situations without fear. It can also affect you physically. Some anxiety-related physical disorders include:
How Does Hypnotherapy for Anxiety Work?
Fortunately, there are things you can do alleviate your anxiety. One of the best, most proven techniques involves the use of hypnotherapy for anxiety.
Reviews of the clinical research show that hypnosis is a safe, effective treatment for both situational anxiety and anxiety-related disorders, such as headaches and irritable bowel syndrome.
Some studies looked specifically at self-hypnosis for people with situational anxiety. In one study, patients were taught self-hypnosis relaxation techniques before getting coronary artery bypass surgery. Compared to patients who didn’t get the self-hypnosis training, they were more relaxed after the surgery and required fewer pain medications.
Self-hypnosis also worked for high school students who were preparing to take a test. Researchers trained the students, aged 12 to 15, in relaxation self-hypnosis techniques. They later reported a signification reduction in stress levels before taking the test. Interestingly, they maintained their ability to face stressful situations for six months.
Using a Hypnosis for Anxiety App
You can achieve the same results by using self-hypnosis. A hypnosis for anxiety app can train you in the same techniques used in these studies.
You don’t need to visit a psychotherapist to get hypnotherapy for anxiety. You don’t have to live in fear of anxiety or panic attacks. A self-hypnosis for anxiety download can help you cope with your most frightening symptoms.
Heal Your Anxiety Naturally
There are natural ways to soothe your anxiety and anxiety-related disorders. Besides hypnosis for anxiety, the following lifestyle changes are worth trying:
- Get regular exercise.
- Avoid alcohol.
- Practice deep breathing.
- Reduce your caffeine intake.
- Use chamomile tea as a natural sleep aid.
These lifestyle changes can ease your symptoms. If you want lasting relief, however, a hypnosis download is a better choice.
Get the Sleep You Need with Hypnosis for Sleep Anxiety
Insomnia and sleep disturbances are common with anxiety disorders. Using a hypnosis for sleep anxiety app can help you overcome these symptoms. When you learn self-hypnosis techniques, you train yourself to relax despite your anxieties. Hypnosis for sleep anxiety is a powerful tool that will give you the deep, restful sleep you need.
Alleviate Your Fears with Hypnosis for Anxiety
If you’re ready to leave your anxiety symptoms behind, a self-hypnosis app from UpNow can help. These techniques will train you to stop reacting with fear and panic. They’ll help you sleep and alleviate your physical symptoms. Face your life without fear by using a self-hypnosis app from UpNow.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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2. Tilsa Slatter. The Use Of Hypnosis As An Adjunct To Cognitive Behavioural Therapy In The Treatment Of Pain, Anxiety, And Sleeping Difficulties Associated With Multiple Sclerosis. Australian Journal of Clinical and Experimental Hypnosis (Online); Heidelberg Vol. 41, Iss. 1, (May 2016): 100-109. https://www.proquest.com/openview/6f6cf17ea13dec12375833dcd666a187/1?pq-origsite=gscholar&cbl=446302
3. Sleep Disorders. Anxiety and Depression Association of America. https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders
4. Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The Efficacy Of Hypnosis As A Treatment For Anxiety: A Meta-Analysis. The International journal of clinical and experimental hypnosis, 67(3), 336–363. https://doi.org/10.1080/00207144.2019.1613863
5. Irina Holdevici, Barbara Crăciun, Hypnosis in the Treatment of Patients with Anxiety Disorders, Procedia – Social and Behavioral Sciences, Volume 78, 2013, Pages 471-475, ISSN 1877-0428, https://doi.org/10.1016/j.sbspro.2013.04.333. (https://www.sciencedirect.com/science/article/pii/S1877042813009026)
6. Drug-Free Anxiety Relief with Hypnotherapy. UpNow Health. https://upnow.com/drug-free-anxiety-relief-with-hypnotherapy/