How Hypnosis for Phobias Can Help You Shed Your Fear

How Hypnosis for Phobias Can Help You Shed Your Fear

Fears and phobias are extremely common. Many children struggle with a variety of fears that do not quite rise to the level of phobias. However, by the time people become adults, phobias can develop, typically as a result of specific experiences or exposures. About 7.6 percent of people have clinically diagnosable phobias, but fewer than half of them ever seek treatment. Fears and phobias can limit your life and increase your level of worry and anxiety. If you are struggling with fear or a phobia, hypnosis for phobias can help you find the freedom you so richly deserve.

Managing Your Fears

Fears are not always easy to understand. You might not even understand where they started or feel like you have always had them. While popular reasoning is that they are rooted in childish experiences, not everyone can trace their phobias to early exposures to a certain object or scenario. Some people may have a family history of anxiety or phobias, but about half of people with phobias report that there was no apparent reason for their fears. Worse, they have no effective way to manage it. The subsequent anxiety and loss of control they feel cause them great concern. If this sounds like you, you may benefit from hypnosis for fears and phobias.

The hyperarousal associated with fear can wreak havoc not just on your emotional wellbeing but also your body, increasing your risk of a variety of health issues, including:

Our fear response developed to keep us safe. When your brain recognizes a threat, it engages the body’s fight or flight response. This is reflexive in nature and requires no conscious thought on your part. The subsequent cascade of hormones floods your body and prepares you to either flee or fight back against the potential threat. It involves a complex circuit. The problem with phobias is that they trigger this response in the face of non-threatening situations. Whether you are afraid of public speaking, elevators, or the dark, your body’s fight-or-flight system engages just the same as it would if you were involved in a genuinely life-threatening scenario.

Because this all occurs naturally and with no effort or thought on your part, you have no conscious control over it. That does not mean you cannot change your subconscious response, however. Hypnosis for phobias gives you the power to address your fears on a subconscious level and overcome them. With hypnotherapy for phobias, you can have the power to take control of your fears and calm your body’s fear responses.

hypnosis for fear and phobias

Overcoming Phobias with Self-Hypnosis for Social Phobias

The healing power of hypnosis has been recognized by major medical organizations such as the American Medical Association and the British Medical Association since the mid-20th century. Today, people use it to manage pain, ease stress, and overcome anxiety. You can use hypnosis for fears and phobias to address your anxiety, too. Hypnosis is a deeply relaxed state of focused awareness, and while you are relaxed, your subconscious is more receptive to change.

While fears and phobias are notoriously difficult to treat, hypnotherapy for phobias has offered people relief. It can be used by itself or in conjunction with other therapies, including cognitive-behavioral therapy. Hypnosis for fears and phobias incorporates a variety of techniques, including focused attention, mental rehearsal, guided imagery, and dissociation, to help you learn to address your fears, manage your natural responses, and eventually overcome your phobias. Research has even shown that it can offer significant relief from symptoms associated with fear, including low self-esteem, anxiety, and panic responses.

Self-hypnosis for social phobias works to help you reframe past experiences or see them in a new light. You can visualize or mentally rehearse specific scenarios or find new approaches to previously upsetting experiences. You can even use hypnotherapy for phobias to dissociate yourself from upsetting experiences or to feel calm and collected in the face of previously anxiety-inducing environments. Self-hypnosis for social phobias offers a wide range of tools and is versatile enough to be used however you need it. Visit today to learn more or to download our app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Burns L. E. (1980). The epidemiology of fears and phobias in general practice. The Journal of international medical research, 8 Suppl 3, 1–7.

2. Jaime Rosenberg. The Effects of Chronic Fear on a Person’s Health. Neuroscience Education Institute (NEI) Congress. The American Journal of Managed Care.

3. Mobbs, D., Hagan, C. C., Dalgleish, T., Silston, B., & Prévost, C. (2015). The ecology of human fear: survival optimization and the nervous system. Frontiers in neuroscience, 9, 55.

4. Hirsch J. A. (2018). Integrating Hypnosis with Other Therapies for Treating Specific Phobias: A Case Series. The American journal of clinical hypnosis, 60(4), 367–377.

5. Crawford, H. J., & Barabasz, A. F. (1993). Phobias and intense fears: Facilitating their treatment with hypnosis. In J. W. Rhue, S. J. Lynn, & I. Kirsch (Eds.), Handbook of clinical hypnosis (pp. 311–337). American Psychological Association.

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