How Self-Hypnosis Can Help You Come Out on Top

How Self-Hypnosis Can Help You Come Out on Top

self-hypnosis

For centuries, people have used hypnosis for its healing powers. In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer. Later, English doctor James Braid coined the term hypnotism using the name of the Greek god of sleep Hypnos. Since then, researchers have spent countless hours unraveling the secrets of hypnosis and its many benefits. Hypnotherapy has many proven benefits, and today, we have more ways to tap into its power than ever before, including hypnosis apps.

What is Self-Hypnosis?

The human brain is much like a complex computer system. It is constantly synthesizing, analyzing, and sifting through millions of bits of information a second. The brain uses a specific framework to gather, categorize, dismiss, or store the information it obtains based on knowledge, previous experiences, personal understanding, and other factors. Over time, this framework can become faulty for a variety of reasons. A self-hypnosis audio can help you correct these flaws.

In a way, hypnosis helps you reprogram your brain and develop more effective thought processes and lenses through which to see the world. While many people turn to hypnotherapists to use hypnosis, you can experience hypnosis on your own. All hypnosis is essentially self-hypnosis. In other words, no one can force you to experience hypnosis. The process involves a highly focused, deeply relaxed state, and it is one that you willingly enter. While hypnotherapy has at various times been shrouded in mystery, conventional medicine has recognized its benefits since the middle of the last century. Today, it is used to treat everything from anxiety and depression to chronic pain and IBS.

Using self-hypnosis downloads puts the power of hypnotherapy directly in your hands. You can use it to manage the symptoms or issues with which you are struggling.

self-hypnosis app

How to Use a Self-Hypnosis Audio

The conscious mind is the part of your mind of which you are aware, but it is highly superficial. Go a little bit deeper, and you will discover the subconscious mind. The subconscious mind works to keep your thoughts, behaviors, and emotions consistent throughout your days and your life. When you pull your hand away from a hot pan before it is burnt, that is the work of your subconscious keeping you safe. In ordinary circumstances, you cannot access the subconscious mind, which is why we need hypnosis. When you use self-hypnosis downloads, you will be in a highly focused state, and your conscious mind relaxes. The subconscious mind becomes more open and malleable.

You cannot be forced to do anything against your will when using a self-hypnosis audio, but you can use suggestions to mold your subconscious in a way that works to your benefit. An app is especially effective for this. You can use your self-hypnosis app at home, in your office, or any other time you have about 20-30 minutes of peace and quiet. As you relax and calm your mind and body, you can tap into the power of your subconscious mind and let go of the issues that are holding you back.

You can use self-hypnosis downloads to help with virtually any issue, including:

A self-hypnosis app is not a “quick fix” or magic pill, but it can effectively change the way you approach issues, making it easier for you to change your behaviors, too. With the right mindset, you can reframe experiences, improve your coping skills, and reduce stress, too. Visit UpNow.com to learn more about hypnosis or to download our self-hypnosis app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

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britannica.com/biography/Franz-Anton-Mesmer

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8. Grégoire, C., Nicolas, H., Bragard, I., Delevallez, F., Merckaert, I., Razavi, D., Waltregny, D., Faymonville, M. E., & Vanhaudenhuyse, A. (2018). Efficacy of a hypnosis-based intervention to improve well-being during cancer: a comparison between prostate and breast cancer patients. BMC cancer, 18(1), 677. https://doi.org/10.1186/s12885-018-4607-z

9. Viswesvaran C, Schmidt FL. A meta-analytic comparison of the effectiveness of smoking cessation methods. J Appl Psychol. 1992 Aug;77(4):554-61. doi: 10.1037/0021-9010.77.4.554. PMID: 1387394. https://pubmed.ncbi.nlm.nih.gov/1387394/

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