Many people are struggling with their mental wellbeing. From feeling stressed or overwhelmed to dealing with constant worries or a depressed mood, when your mental burden becomes too much, it can affect your overall ability to function. You might struggle to make healthy choices, and your physical health can suffer, too. When you are dealing with mental or emotional health issues, UpNow’s self-hypnosis downloads can help you stay centered and focused.
The Link between Mental and Physical Health
Mental health issues are a global concern. About 15 percent of us are struggling with substance abuse disorders or mental illnesses, such as anxiety or depression. Mental and physical health are closely linked, and those who are suffering mentally are more likely to develop chronic physical conditions. The reverse is also true: Those with certain chronic physical conditions are more likely to suffer mentally.
Emotional health issues are not necessarily synonymous with mental illness. However, those who struggle with mental wellness may be at an increased risk of substance misuse or mental illness. Your risk of suffering mental illness is also higher if you have a personal or family history of mental illness, lack social support, feel lonely, have suffered adverse childhood events, or use recreational drugs or misuse alcohol.
Using Self-Hypnosis for Mental Healing and Health
Hypnotherapy has long been used in medicine to treat a variety of conditions. When you use self-hypnosis downloads, you can enjoy this transformative therapy in your own home and on your schedule. During the process, you can eliminate outside interruptions and quiet distracting thoughts. You enjoy a state of focused awareness during which you can identify, address, and resolve the most pressing issues.
Often used in conjunction with other treatments or therapies, hypnotherapy is designed to be easy to fit into your routine or schedule. You can use our downloads for virtually anything that is holding you back in your life, including:
During hypnotherapy, you are deeply relaxed. You are not asleep and you are not losing control. Your subconscious is more open and accepting of new ideas and making healthier connections.
You can make powerful changes for your mental health using our self-hypnosis, including:
- Developing and maintaining emotional balance
- Increasing your pain tolerance
- Developing a more positive mindset
- Feeling more in control of yourself and your emotions
- Experiencing less depression, stress, and anxiety
In studies, hypnotherapy is often shown to be most effective for treating certain conditions, such as acute stress disorder, when used with cognitive behavioral therapy. However, research shows that hypnotherapy is also effective for relieving pain, helping people feel calmer, alleviating anxiety, lowering blood pressure in patients who are facing surgery, and reducing post-surgical hospital stays.
UpNow.com's Hypnotherapy for Your Wellbeing
You might not have control of the world around you, but you can take control of how you respond to it. UpNow.com puts the power of self-hypnosis in your hands. Tap into your subconscious and transform your mental and emotional wellness today. Visit Upnow.com to learn more or subscribe to our newsletter.