Managing Migraines with UpNow’s Self Hypnosis

Managing Migraines with UpNow’s Self Hypnosis

self hypnosis for migraines

Migraine disorders are among the top 10 most disabling diseases in the world, affecting one out of seven people. It is more common than asthma, diabetes and epilepsy combined. Migraine disorders can affect men and women of all ages and ethnicities. They can occur in episodes or become chronic. Chronic migraines affect 2 percent of people. If you suffer from migraines, a self hypnosis download for migraines might just hold the promise of relief.

Living with a Migraine Disorder

Migraines are notoriously difficult to treat. They are often underdiagnosed and undertreated. As many as half of people do not receive the care they need. Although researchers believe migraine disorders are genetic, they have not yet identified an underlying cause.

Many think of migraine as a serious headache, but it is more than that. It is a constellation of neurological, physical and emotional symptoms. Migraine attacks can disrupt function before, during and after the head pain, which can last from four to 72 hours.

A self hypnosis download for migraines might just end the cycle of pain.

Symptoms of migraines can include:

  • Constipation or diarrhea
  • Mood changes
  • Food cravings and increased thirst
  • Neck stiffness
  • Visual, auditory or physical aura
  • Numbness and weakness
  • Difficulty speaking
  • One-sided head pain
  • Throbbing or pulsing head pain
  • Sensitivity to lights, sounds, smell and physical sensations
  • Nausea and vomiting
  • Exhaustion and fatigue

Many people with migraine disorders also suffer from anxiety and depression, which can also be alleviated through self hypnosis audio for headaches.

Treatments for migraine currently center on medication, but as many as half of those who suffer from migraines are dissatisfied with their treatment regimen. UpNow’s self hypnosis audio for migraines offers an alternative or adjunct treatment to bring comfort and relief.

Self Hypnosis Audio for Headaches: Stopping a Migraine before it Starts

Living with episodic migraines or chronic migraine disorder is difficult. You never know when your next attack is coming. The pain can sideline you for days. What if you could take control of that pain and send it packing before it had a chance to really get started?

That is what our self hypnosis audio for migraine relief aims to do. Our self hypnosis audio for headaches works by tapping into your body’s healing power to disrupt pain signals and calm your fight-or-flight stress response. Studies have found that hypnosis is an effective treatment for a wide range of acute and chronic pain, including:

  • Back pain
  • Arthritis pain
  • Temporomandibular joint pain
  • Fibromyalgia pain
  • Cancer pain

Research shows that hypnosis can help with migraine pain, too. In one study, children were taught to use self hypnosis for migraines or given a placebo or conventional migraine treatment. After the study, the children who used self hypnosis had fewer headaches. In another study, patients were given preventive treatments or hypnosis followed by periodic assessments and evaluations. The group that used hypnotherapy had significantly fewer attacks, and 10 out of 23 had achieved complete remission.

Finally, in a literature review, researchers concluded that hypnosis met research criteria as a well-established and effective treatment. They also found that it is nearly free of the risks, side effects and expenses associated with other treatments.

A self hypnosis audio for migraines might just help you achieve freedom from migraine pain, too.

UpNow’s Self Hypnosis Download for Migraines

Migraine is not all in your head. It is a serious headache disorder that can affect your whole body and your life. Our self hypnosis audio for migraine relief gives you the power to tap into your body’s natural healing powers and stop the cascade of symptoms that trigger migraine attacks. It is time to take control of your pain. Visit UpNow.com today to learn more about using a self hypnosis audio for migraine relief. You can also subscribe to our newsletter for the latest information about self hypnosis audios for migraines.

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