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How Anyone Can Use Self-Hypnosis to Be More Creative


The creative process does not stop arousing our curiosity. Sometimes, it may sound mysterious and intimidating, but it is an essential part of life. To unlock the full potential of creativity, many people have turned to self-hypnosis to overcome mental blocks and generate new ideas. Already known for its therapeutic abilities, hypnosis is already used to help increase focus and concentration and reduce stress levels. However, when you consider the source of creativity, the subconscious mind, it becomes evident that a tool like self-hypnosis can help you tap into this well of creative ideas. Through this article, we’ll explore the power of hypnosis for unlocking creativity so you can become more productive in all areas of your life!

What is Self-Hypnosis and How Can It Enhance your Creative Process?

Self-hypnosis is a form of hypnosis in which the subject induces a state of hypnosis in themselves. Already praised for improving performance and facilitating lifestyle changes, it can become your favorite tool for improving creativity in any situation that requires outside-the-box thinking. Our daily life can hold lots of these moments: for example, when coming up with new and innovative ways to solve complex problems, brainstorming effective marketing campaigns, or creating original artwork. If you’re a writer looking for a unique story for a screenplay, you need to generate ideas that may have never occurred or you run the risk of rejection for lack of originality. If you compose music, each tune needs to have its own personality to stand out in the crowd of composers. This type of creative process can be incredibly challenging for those who are feeling overwhelmed.

Creative people know that stress and fear can impede creativity. Writer’s block makes it impossible to draw enough inspiration and engage fully in a creative project. Unlocking true creativity requires tapping into one’s innermost thoughts and feelings, which all reside in your subconscious mind. This means taking the time to uncover what motivates you and makes you unique. As you let go of limiting beliefs, you can begin exploring interests and passions that can inspire you to think outside the box.

Benefits of Using Hypnosis to Enhance Creativity

Studies have listed many positive applications of hypnosis against physical ailments and mental health issues. For example, did you know hypnotherapy can help you relieve anxiety and overcome depression? Hypnotic techniques are the equivalent of yoga poses and stretching after exercise. They can help reduce imbalance and strengthen the weakest parts of the brain, the same way physical manipulations can rejuvenate the body.

The benefits of hypnosis extend beyond healing and touch the realm of peak performance and creativity. First of all, this state of concentrated attention allows the creative flow state. You develop and improve new thought frameworks which lead to the following benefits:

  • Feel-good sensation
  • Deeper relaxation
  • Fewer mental blocks
  • Greater mindfulness
  • Better idea generation
  • Access to richer imagination
  • Augmented problem-solving abilities
  • More vivid imagination
  • Greater self-esteem
  • Time distortion: time either slows down or accelerates.
Hypnosis to Enhance Creativity

Tips for Practicing Hypnosis to Increase Creativity

Here are a few tips to release creative blocks with hypnosis.

  1. Choose a relaxing place at a time when there are no distractions.
  2. Close your eyes and focus on your breathing – focus on each inhalation and exhalation of breath and allow yourself to relax deeply. With practice, you can access a more creative state of mind.
  3. Be curious and enjoy the guided process when using a hypnosis app. This daily practice will feel more natural over time. Just let go from the comfort of the familiar place you chose.
  4.  Be kind to yourself. Remember that it is not a competition. You cannot bully your subconscious into delivering a result if you have not practiced long enough. The speed at which you re-create this relaxed state can only improve over time. With a digital hypnotherapy app, you can listen to a program as often as necessary.
  5. The only thing you need to do is maintain your increased focus.

Common Pitfalls When Practicing Hypnosis and How to Avoid Them

Practicing on one’s own can be challenging. First, you need to learn the relevant hypnotic techniques with a hypnotherapist. You can achieve this result with a hypnosis course or a hypnotherapy session. Even with the best instruction, practice remains paramount. It helps you craft better suggestions and induce that state. If your schedule is already too full to include additional learning and training, a self-hypnosis app can solve these problems. Through this guided practice, you can re-create a very relaxed state, remove a creative block, and increase your creative ability.

Hypnosis and hypnotherapy are very different from meditation. For example, hypnosis is the only mind-body technique used in hospital operating theatres. Patients can manage anxiety pre-surgery and pain during and after surgery. While you might feel drowsy in both situations, research shows that the brain behaves differently in both modalities.

In addition, you need to be patient. Change can happen quickly for some, while for others, it takes more time to tap into their creative resources. Finally, don’t expect to achieve a breakthrough overnight. Self-esteem cannot be learned in one day. Instead, focus on incremental progress through repetition.

Finally, your mind can learn fast, but it has a limited capacity. The biggest mistake that a person can make is to start going after too many goals. To lock in results, you need to focus on one goal at a time.

Final Thoughts on Utilizing Hypnotherapy for Increased Creativity

Creative people share many valuable traits. They are eager to imagine new possibilities. They are excited to discover novelties. But, contrary to popular belief, they do not “just relax”; they can be pretty intense when in the creative flow. They write, draw, or speak, immersed in the experience to the extent that they forget time and distractions.

Making the most of your mind’s potential for improving your happiness should be your priority. Join the creative people who can tap more easily into their creative flow. Guided self-hypnotherapy audios can help you unlock your potential and reach new heights.

Download the UpNow hypnosis app and get started today!

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. News Center. (2016, July 27). Study identifies brain areas altered during hypnotic trances. Retrieved February 15, 2023, from this link.

2. Jensen, M. P., Jamieson, G. A., Lutz, A., Mazzoni, G., McGeown, W. J., Santarcangelo, E. L., Demertzi, A., De Pascalis, V., Bányai, É. I., Rominger, C., Vuilleumier, P., Faymonville, M. E., & Terhune, D. B. (2017). New directions in hypnosis research: strategies for advancing the cognitive and clinical neuroscience of hypnosis. Neuroscience of consciousness3(1), nix004.

3. Stanley Krippner Ph.D. (1965) Hypnosis and Creativity, American Journal of Clinical Hypnosis, 8:2, 94-99, DOI: 10.1080/00029157.1965.10402471

4. Ginandes, C., Brooks, P., Sando, W., Jones, C., & Aker, J. (2003). Can medical hypnosis accelerate post-surgical wound healing? Results of a clinical trial. The American journal of clinical hypnosis45(4), 333–351.


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