Positivity and optimism can be defined as a hopeful or confident outlook. When you feel positive and optimistic, your outlook is bright and sunny. The possibilities seem endless. You see unexpected challenges as new opportunities, diversions as scenic routes, and mistakes as opportunities for growth.
For some of us, positivity comes as naturally as breathing. For others, it can be a little tougher. However, a positive outlook can have a powerful effect on not just our mental health but our overall lives. If you are unhappy, stuck in a rut and not sure how to get back to that place of positivity, then it is time to check out our hypnosis download for positive change.
No matter what positive changes you are trying to implement in your own life, hypnotherapy for life change can help you make them happen. It can bring your motivations, your mood, your emotions and your behavior in harmony for the results you want.
The Benefits of Positivity
Studies have shown that positive people are more likely to experience success in all areas of their lives, including:
- Professional lives
- Organizational citizenship or volunteer work
Positive people are also more likely to engage in prosocial behaviors, such as altruism, and develop strong social skills, including conflict resolution. Researchers theorize that happy people enjoy many advantages by freeing resources that would otherwise be strained by stress. This allows them to enjoy:
- Greater coping skills
- Enhanced creativity
- Stronger immune systems
- Better negotiation skills
Maybe most surprising, positive people live longer. According to a Harvard study that evaluated information from more than 70,000 women over eight years, optimistic women are less likely to die compared to less optimistic women.
This includes death from major causes of death, including:
- Heart disease
- Respiratory disease
In the study, the most optimistic women were about 30 percent less likely to die of any diseases analyzed compared to the least optimistic women.
According to experts, this was not due to the highly optimistic women adopting healthier behaviors, either. They theorized that positivity affects our biology directly. In other words, becoming more positive could help us become not just happier but also healthier.
Previous studies have had similarly encouraging results, with optimistic people experiencing lower risks of premature cardiovascular deaths. However, this study was the first of its kind to link optimism to a lower risk of death from several other diseases, too.
If you struggle with a negative outlook, a hypnosis download for positive change can give you a new lease on life. Hypnosis can help you put setbacks in perspective and develop a more objective outlook. Soon, you will be seeing the world in a whole new light.
Are you ready to make start making positive changes in your own life?
Hypnosis is a great place to start. It can bring you the hope and optimism you need to take your growth to the next level.
A Little Positivity Is All It Takes.
Even a small increase in positivity can have a big boost to your health. A study from Duke-NUS Medical School in Singapore found that small increases in happiness can help people live longer lives.
This study evaluated nearly 4,500 people to determine the relationship between their happiness and the likelihood of dying. The researchers found that happy people were 19 percent less likely to die of any cause compared to those who were less happy. The benefits were proportional, which means that even little increases in happiness could contribute to longer lives.
While our natural personality contributes to a certain degree to how positive we feel, we do have a certain degree of control. Hypnosis can help you develop and nurture skills to become a more positive person.
When trying to nurture your inner happiness and positivity, you can get caught up in chasing temporary highs. You focus on things that feel good at the moment but can leave you feeling worse over time. It is time to stop that cycle and find lasting joy.
Our hypnosis download for positive change works by helping you develop skills for a genuinely positive outlook. You can learn to keep your behavior positive and your mind engaged in life. You will learn to have a purpose and a sense of accomplishment, which will motivate and inspire you and keep you poised for constant growth.
Through the power of hypnosis, you can make the positive changes you need to live the life you deserve.
The Origins of Negative Thinking
Negative thinking is part of our body’s natural self-defense system. Our bodies are spectacularly well-designed to identify threats. Each of our experiences, both positive and negative, is filed away in our subconscious mind.
Our subconscious taps into those memories each time we encounter similar experiences and responds almost instantly. This allows your conscious mind to conserve mental energy and saves precious minutes in what could be life-or-death situations.
This is generally a good thing. For example, you automatically jump out of the way of a speeding vehicle rather than thinking through your options. Similarly, you pull your hand away from a hot surface, preventing burns. However, the subconscious does not always get its predictions right.
Sometimes, it misidentifies non-threatening situations as threats. In fact, this is what happens when we develop irrational phobias and fears, such as the fear of public speaking or a fear of the dark.
When our subconscious gets it wrong, we can end up suffering from:
- Overly emotional responses
- Generalized statements
- An all or nothing attitude
These responses can be very difficult to uproot and a hypnosis session for positive change can help you engage in the good behaviors and adopt positive thoughts.
Hypnosis gives you the necessary tools to work directly with the subconscious. With UpNow’s hypnosis download for positive change, you have an ally that can help you tap into your subconscious.
During hypnosis, you can learn to stop the negative thinking at its source. You can identify those unhelpful thoughts and feelings and become more mentally flexible. You can end negative thinking and stop the damaging cycle of catastrophizing, anxiety and depression.
Using Hypnosis for Positive Change
Positive thinking is not necessarily something with which you are born. You can nurture your positivity and develop the skills that can help you become a more positive person. You can learn to stop the negative habits that are holding you back and become open to all the possibilities of life.
Becoming a more positive person is not a magic pill. It will not make all the bad things in life disappear. What it will do is help you become stronger and more resilient. When bad things happen, you will have the strength to move through them with less damage to your well-being and inner poise.
With our hypnosis session for positive change, you can work directly with your subconscious. We will help you learn to:
- Respond rather than react
- Develop greater flexibility
- Identify opportunities for growth
- Build on your strengths
- Feel more engaged and positive in your life
You will learn to become calmer and more focused. As you develop your coping skills, you will also feel more engaged and active in the world around you. You will be involved in decision-making and motivated to do more. If something is not working for you, then you will be flexible enough to change things until you find what does work. Mountains will become simple hurdles, and you will have the strength to clear them.
In short: Positive people do not react emotionally but rather respond and take meaningful action.
Hypnosis for positive change can help you transform your mind and tap into your own positivity. With our hypnosis audio download, you can get started on your healing journey today.
The Benefits of Hypnosis for Positivity
During hypnosis, you will learn to relax deeply and focus intensely. As you experience hypnosis, your subconscious becomes more open and suggestible. You will be in a state of heightened awareness. At this point, you can mold your mind with helpful suggestions that will remain with you later. With our hypnotherapy for life change, you can learn to end the negative and damaging self-talk and focus on the positives.
As positive thinking becomes second nature, you will soon develop a positive mindset. That positive mindset will lead to positive habits. Your positive habits will lead to a positive lifestyle, and a positive lifestyle will yield health and wellness. You will find yourself making better choices and enjoying better results.
If you are not happy and are struggling with a negative mindset, it is time to get back to the basics. Evaluate your attitude towards yourself and your life. Reconsider your needs and your goals, and make hypnotherapy for life change a part of your daily self-care routine.
At UpNow, we are committed to helping you live your best life through hypnosis for positive change. Visit UpNow.com today to learn more about our hypnosis session for positive change or to subscribe to our newsletter for updates and offers.