What is Hypnosis? How Does it Work — Its Uses
Does Hypnosis Work for Real? Know What Science Behind Hypnosis Has to Say!
We naturally take better care of the things we hold most dear. If you are struggling to love yourself, you might not be taking the best care of yourself. That means you might be leaving yourself vulnerable to a variety of largely preventable physical and emotional issues. Self-hypnosis for low self-esteem can help you get back on the right track and see yourself in a whole new light.
The Origins of Low Self-Esteem
Low self-esteem can be defined as a negative opinion of yourself. You might judge yourself or your actions or motivations negatively, or you might not value yourself highly. You may have low self-confidence, which means that you have little or no confidence in your ability. While low self-confidence and low self-esteem are different concepts, they are closely related.
These beliefs are tied to core beliefs that we incorporate often quite early in life and become a part of our overall mindset. They may be linked to negative experiences or interactions we had as children, teens, or young adults, including:
- Negative punishments
- Neglect or abuse
- Trauma
- A lack of positive experiences
- Inappropriately high standards from parents or other caregivers
- Bullying or peer group difficulties
While these issues may no longer apply to your adult life or situation, the messages you have absorbed along the way are embedded into your mind.
The roots of self-esteem are established during childhood. The messages you receive over the years strengthen your belief system and help it grow. They become deeply seated in your subconscious mind until it is the lens through which you view the world. You cannot simply consciously override them because they automatically inform your thoughts, beliefs, and emotions. UpNow’s self-hypnosis audio for self-confidence can help you overcome them and move forward into a happier, healthier frame of mind.
Transforming Self-Esteem through Self-Hypnosis
Conscious thoughts cannot always be accepted by the subconscious mind, but self-hypnosis audio for self-confidence can. With UpNow’s self-hypnosis app for low self-esteem, you can tap into your subconscious and gently mold it to support your personal growth more effectively. With self-hypnosis, you can learn to see yourself through a new lens. You can overcome your negative view of yourself by using suggestions through our self-hypnosis app for low self-esteem to boost your confidence and create a more positive self-image.
Our self-hypnosis audio for self-confidence can offer powerful relief against a variety of issues related to low self-esteem, including:
- Depression
- Excessive sensitivity against criticism
- Negative self-talk
- Feelings of failure or hopelessness
- A lack of assertiveness
- Low or no motivation
Research indicates that hypnosis can help you overcome your low self-esteem and embrace a more positive self-image. In one study, soccer players using ego-strengthening hypnosis enjoyed both a boost in feelings of self-efficacy as well as a boost in performance.
Another study on the effect of hypnotic training programs on the academic performance of students concluded that hypnotherapy enhanced the level of self-confidence in learning-disabled children. In another study, a group of veterans struggling with substance abuse who used self-hypnosis three to five times a week experienced higher levels of self-esteem than those who did not, and they had lower levels of anger and impulsivity.
What can self-hypnosis for self-confidence do for you? If you are ready to find out, UpNow.com can help. Visit us today to learn more about using self-hypnosis for low self-esteem or to download our self-hypnosis app for low self-esteem.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Barker, J., Jones, M., & Greenlees, I. (2010). Assessing the immediate and maintained effects of hypnosis on self-efficacy and soccer wall-volley performance. Journal of sport & exercise psychology, 32(2), 243–252. https://doi.org/10.1123/jsep.32.2.243
2. Pekala, R. J., Maurer, R., Kumar, V. K., Elliott, N. C., Masten, E., Moon, E., & Salinger, M. (2004). Self-hypnosis relapse prevention training with chronic drug/alcohol users: effects on self-esteem, affect, and relapse. The American journal of clinical hypnosis, 46(4), 281–297. https://doi.org/10.1080/00029157.2004.10403613
3. De Vos, H. M., & Louw, D. A. (2009). Hypnosis-Induced Mental Training Programmes as a Strategy to Improve the Self-Concept of Students. Higher Education, 57(2), 141–154. http://www.jstor.org/stable/40269113
