How You Can Use Self-Hypnosis to Shed Bad Habits

The human brain consists of more than a hundred billion energy-hungry cells. These cells are all intimately connected in dozens, if not hundreds, of ways, passing data constantly to provide us with the information we need to get through the day. To cut back on how much energy it consumes, the brain has learned to take shortcuts whenever and wherever possible. Our routines and habits are a good example of these mental shortcuts.

By and large, routines and habits can help us stay on track and get things done without having to waste too much mental energy figuring out the next step. Unfortunately, sometimes bad habits slip into our routines. It can be difficult and may even seem impossible to break bad habits. You can leverage the benefits of self-hypnosis to change habits. With hypnosis for bad habits, you can kick those bad habits to the curb.

The Science of Habits

Russian physiologist Ivan Pavlov discovered a process known as classical conditioning. Classical conditioning links two stimuli together to create a new learned response. For Pavlov, this meant ringing a bell resulted in dogs salivating. For us, however, it can mean anything from smoking a cigarette after a particularly satisfying meal to biting our nails during moments of intense stress.

Classical conditioning can explain quite a few human habits and foibles, many of which are little more than patterns of stimulus and response. We simply do not put a lot of thought into our habits, and that is a feature rather than a flaw. It helps our brains conserve energy and use their resources for more important functions.

MIT researchers discovered the neurological foundation of habits. Neurons, or nerve cells, are the basic building blocks of the brain and receive sensory input and carry electrical and chemical signals throughout your body. The neurons that are located in the basal ganglia, which is responsible for habit formation, memories, and emotions, fire at the beginning of a specific behavior and again once it is finished. With repetition, these neurons develop a pattern, and much like Pavlov’s dogs, your response becomes conditioned.

In other words, a habit is born. Unfortunately, once a habit has nestled its way into your brain’s wrinkles, it can be impossible to iron it out through conscious effort alone. To change the way your brain works, you need hypnosis. Self-hypnosis for bad habits can transform the way you think and act. By gently guiding your subconscious mind through self-hypnosis to shed bad habits, you can end your bad habits for good.

Old Habits Die Hard

By making habits automatic, our brains free up critical mental resources for more important tasks. When brushing your teeth, washing your hands, and turning off the light as you leave the room are habitual, you no longer have to think through each step of the process as you do them. You simply do them.

Of course, the same principle is in effect with bad habits, and that is what makes them so difficult to break. You engage in bad habits automatically and unthinkingly.

Bad habits are considered “bad” because of the negative effects they have on us or our lives. Smoking and alcohol misuse take a heavy toll on our health and may affect our relationships. Hair pulling is unsightly and can increase the risk of infection. Nail-biting can lead to infection, illness, and dental damage. Social media and internet addiction can keep us from spending our time in more fulfilling and productive ways. Snacking all day can lead to excess weight gain.

If we know our bad habits are taking a toll on us, why is it so hard to stop? Our brains are working against us.

Not only are habits hard-wired into the brain, but they also bring us pleasure on some level. When you are engaging in an activity that you enjoy, your body releases a pleasurable hormone called dopamine. You enjoy the sensation, and you start to crave the rush of dopamine even if the habit itself no longer brings you much pleasure.

While changing such deeply ingrained habits can be difficult, it is not impossible. Our brains are flexible and continue to learn throughout our lives. When we use self-hypnosis to stop bad habits, the process can be easier.

Using hypnosis to quit smoking works in several ways. You can use hypnosis for bad habits to visualize yourself making healthier choices and overcoming your cravings. Self-hypnosis to shed bad habits can help you counteract your unhealthy cravings with a healthier new habit. You can even use self-hypnosis for bad habits to maintain your new behaviors as you go forward in life.

UpNow’s self-hypnosis audio for bad habits can help you untangle the automatic processes underlying bad habits and give you the tools to make better choices.

Kicking Habits with Self-Hypnosis Audio for Bad Habits

What does it take to succeed when it comes to breaking bad habits?

According to experts, habits are broken in much the same way they are formed: through reminders, routines, and rewards. Hypnosis for bad habits can be powerfully effective at helping you get and stay motivated as you work to unravel your bad habits and develop positive new routines.

When you use self-hypnosis to stop bad habits, you can develop powerful inner confidence and motivation to get through the early days of breaking your habit. As you begin making changes for health, you may often face powerful temptation. With hypnosis to quit smoking on your side, you can stay the course as long as necessary, keeping your eye on the prize: success.

Next, you can work on practicing a new routine. Hypnosis to quit smoking can help you develop new associations in your mind. Instead of craving cigarettes after a meal or a drink after a long day at work, you might instead want to go for a pleasant walk or bicycle ride to unwind or to enjoy a coffee with a friend. This gives you a new behavior and routine, and the pleasurable feelings it instills in your mind will fire the same neurons that the bad habit once did.

Simply stopping cold turkey is just not enough for most of us. We often need a little extra help, and that is where hypnosis for bad habits comes into play. Self-hypnosis to shed bad habits can give us the nudge we need to get started, the support we need to work through the temptations, and the ongoing encouragement we need as we move forward into a new phase of life.

What habits do you want to break? With self-hypnosis for bad habits, you can end the cycle of bad habits and transform your life.

UpNow’s Self-Hypnosis to Stop Bad Habits

UpNow’s self-hypnosis audio for bad habits is designed to help you relax deeply and focus intensely. With our self-hypnosis for bad habits, you can learn to take control of your triggers and find new ways to manage your urges. You can use self-hypnosis to stop bad habits to address your bad habits and conquer cravings as they occur.

A self-hypnosis app makes your self-hypnosis practice easier. By dedicating less than 30 minutes of your time to your practice, you can experience more calmness and improve your health. UpNow incorporates advanced self-hypnosis techniques. Visit UpNow.com today to learn more about hypnosis to quit smoking or to download our self-hypnosis audio for bad habits.