Benefits of Hypnosis with Hypnosis Audios
How Sports Hypnosis Can Get You in the Zone and Improve Your Game
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Self-confidence is what gives you the trust that you can accomplish whatever it is that you’re setting out to do. Self-confidence doesn’t mean arrogance: It just means that you understand your limits and are comfortable with what you can and can’t do. It can be a powerful tool in life, but many of us lack self-confidence due to negative self-talk, past experiences or even a history of trauma.
If you’ve ever watched a baby learn how to do something, you already know we’re not born lacking confidence. Children will try to sit up, stand up and walk over and over again even though they fall repeatedly in the process because they trust that they’ll succeed eventually. If we had confidence once, then we can certainly regain it. Easy self hypnosis can put you back on the right track to overcome that negative self-talk and regain your inner confidence.
Effectiveness of Hypnosis for Confidence
Hypnotherapy is a powerful tool to help you get to the root causes of your lost confidence.
One South African study found that hypnosis could help college students improve their self-esteem and overcome negative habits. Another study focused on U.S. veterans struggling with substance abuse. The group using easy self hypnosis downloads reported significantly higher levels of contentment and self-esteem.
A later study evaluated the use of hypnotherapy in a surgical setting. Post-surgery, many patients struggle with a variety of emotional changes along with physical changes. The patients who experienced hypnosis reported less pain and higher self-esteem than those who did not.
Our hypnosis audio downloads for self confidence programs are designed to help you harness the power of hypnotherapy right in the comfort and privacy of your own home.
Hypnosis for Confidence
Our subconscious plays a big role in our self-perception. That part of our brain is always on in the background, acting to guide us through decisions. If it’s your biggest supporter, you’ll feel confident, capable and well-prepared to take on even big tasks.
If you’re struggling with confidence, however, the problem might be that your subconscious is overly critical, filling your mind with negative thoughts and doubts.
Overcoming that kind of thought-pattern can be difficult because you’re not fighting against a conscious thought pattern. The unhealthy, unhelpful thoughts have become automatic, intrusive and impossible to evict. They’re not a choice, but left alone, they can become extremely damaging.
Our hypnosis downloads for self confidence can give you the tools you need to uproot these thoughts and give them their walking papers.
How Does Hypnosis Work?
When you use easy self hypnosis downloads, you are able to enter a state of heightened awareness. You’ll be intensely focused, much like when you’re daydreaming or lost in a good book. When you’re in this state, you can actually bypass the conscious mind and access those subconscious thoughts.
You can quiet your inner critic and take control over that little voice, teaching it to be more positive and supportive. You’ll learn new ways to build yourself up, restoring your confidence bit by bit.
What to Expect from Hypnosis
During a session using our hypnosis downloads for self confidence, you’ll follow a series of instructions that help you relax your body and mind. You might feel a little bit sleepy as the tension leaves your muscles, but don’t worry. Your brain is still awake and alert, and your subconscious is focused and open to suggestions. With our best online self hypnosis MP3 downloads, you’ll be ready to get back your confidence and make the positive changes you want in your life.
Check out UpNow.com to learn more about our best online self hypnosis MP3 downloads or to download our audio hypnosis programs on sleep, weight loss or menopause.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. De Vos, H. M., & Louw, D. A. (2009). Hypnosis-Induced Mental Training Programmes as a Strategy to Improve the Self-Concept of Students. Higher Education, 57(2), 141–154. http://www.jstor.org/stable/40269113
2. Pekala RJ, Maurer R, Kumar VK, Elliott NC, Masten E, Moon E, Salinger M. Self-hypnosis relapse prevention training with chronic drug/alcohol users: effects on self-esteem, affect, and relapse. Am J Clin Hypn. 2004 Apr;46(4):281-97. doi: 10.1080/00029157.2004.10403613. PMID: 15190730. https://pubmed.ncbi.nlm.nih.gov/15190730/
3. Stephan, E.. (2013). Hypnotherapy for pain management, self esteem, and re-establishing sexuality & intimacy after surgery. Part 1: Case presentation. Australian Journal of Clinical Hypnotherapy and Hypnosis. 35. 20-29. Link.
