Top 10 Reasons You Need Hypnosis for Stress Today
Stress is a natural part of life, and our bodies are well-equipped to handle it. When we are exposed to a threat or perceived danger, we are flooded with cortisol and other hormones that prepare us to fight or flee. Once the threat has gone, our bodies return to a state of relaxation, allowing us to heal. The “fight or flight” mechanism has helped our species survive acute threats throughout the centuries. Unfortunately, modern humans are suffering from unparalleled levels of chronic stress that prevent our bodies from recovering. Hypnosis can give you the healing stress relief you need.
10 Reasons You Need Hypnosis
1. Hypnosis audios can help you relax and heal.
Of all the benefits of hypnosis, perhaps the most powerful is the way that it can heal people. Doctors have been using hypnosis for more than 150 years and Harvard researchers have shown that it can even help speed the healing of bone fractures and surgical wounds.
2. Hypnosis can help you get better sleep and feel more energized
Stress can keep you awake at night, especially if you tend to ruminate over the day’s events. Hypnosis has long been used to combat sleep disorders and can help you turn off that inner voice and get the rest you need to tackle the next day’s to-do list.
3. Hypnosis goes straight to the source of your stress
Changing your behavior starts with changing your attitude. Changing your attitude starts with changing your subconscious. Hypnosis works by “bypassing the critical factor,” which allows you to work directly with the subconscious part of your mind. You can tackle the issues that are holding you back, rewrite your inner narrative and replace harmful coping mechanisms with positive actions.
4. You can transform your self-image with hypnosis
A constant barrage of stress takes its toll on not just your physical health but also your emotional health and self-image. With the right hypnosis audio download, you can learn to face your fears, confront your stress and develop healthy self-confidence and self-image.
5. You can use hypnosis to manage stress-related problems.
Chronic stress takes a heavy toll on your body and your emotions, leaving you with anxiety, depression and other stress-related health issues. Studies show that hypnosis is highly effective for addressing both situational anxiety and anxiety disorders.
6. Hypnosis can stop inflammation.
High levels of cortisol over long periods can trigger oxidative damage and inflammation and speed the aging process. This lowers the immune response and impairs brain function. With hypnosis, you can work with your body to recover more quickly and heal.
7. Hypnosis can help you stop bad habits.
It is easy to fall into bad habits when you are under a lot of stress: smoking, drinking too much caffeine or alcohol or depending on illegal substances. These habits only offer superficial stress relief and can make your stress worse over time. Hypnosis offers real relief.
8. Hypnosis can fit into the busiest schedules.
When you are in a state of chronic stress, you are in survival mode, which can make it harder to take time out for yourself. Stress relief hypnosis takes just 20 to 30 minutes and can fit into any schedule. You can move from surviving to thriving.
9. Hypnosis is natural.
Stress relief hypnosis requires no drugs, no time-consuming procedures and no invasive processes, and you can do it on your own in the comfort of your home. Hypnosis audio can help you take control of your stress and face your challenges and opportunities head-on.
10. Hypnotherapy is safe and effective.
The American Medical Association, the Royal Society of Medicine, the British Medical Association and the National Institutes of Health all recognize hypnosis as a safe, effective therapy for a wide range of health issues.