Don’t Let IBS Cramp Your style: Self Hypnosis Audios Can Help
How Self-Hypnosis Can Improve Your Auditions
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The fear of heights is extremely common. Moreover, it is often a frustrating phobia because it is not typically linked to any specific cause. A study in Australia evaluated a sample of university students with acrophobia and discovered that a mere 11 percent had a conditioned fear response that could be traced to a specific cause. Most people were simply innately afraid.
The fear of heights can be restrictive if left untreated. It can lead to changes in behaviors and avoidance techniques. Even with mild acrophobia, you may opt out of experiences. It can make planning vacations, traveling by plane, crossing bridges, working in major cities and more very difficult. Â
If you are ready to live your life without fear, self hypnosis downloads for the fear of heights might help.Â
The Applicability of Self Hypnosis for Fear of Heights
Hypnosis is a proven technique to help people confront their fears. In particular, it helps control the paralyzing anxiety response you may experience for many types of fear, from public speaking anxiety to the fear of heights. To be effective in this manner, hypnotherapy sessions will often help you mentally recreate situations that you have been avoiding. This is actually a form of virtual reality. By engaging your fear of heights in this way, you are able to face your anxieties. By virtually handling the fear, you will learn to combat it in real life as well.
According to a study conducted in New York, hypnotherapy is a useful tactic to make patients ready to confront deeply held fears. The nature of hypnotherapy makes people more receptive to change. This means that it is possible to progressively desensitize people to their fears by mentally recreating, in a hypnotherapy session, situations that used to trigger the fear response.
Why Self Hypnosis Audios Work
Self hypnosis for fear of heights is not simply a mind game. Research suggests that hypnotherapy actually changes the way your brain works. One German study examined brain scans of patients after a hypnosis session. Their imaging showed marked differences in how these patients processed fear and anxiety.
The implications are clear. Self hypnosis does more than give you coping mechanisms. It actually stimulates positive brain patterns. The combined effect is undoubtedly powerful. That is why self hypnosis downloads can be a powerful ally to overcome phobias. Your fear of heights is no different. With support from hypnotherapy, you can train your brain to lessen its innate anxiety response for superior control of emotions.
Choose Self Hypnosis Downloads for the Fear of Heights Today
Whether your fear of heights is pervasive or simply inconvenient, you have the power to take back control. Hypnotherapy can be completed in an office with a trained hypnotherapist, but you gain the same benefits at home with self hypnosis audios. These downloads offer the same results without any inconvenience.
To find the right hypnotherapy download, visit UpNow.com. At UpNow.com, there are many options for self hypnosis. By perusing the downloads currently available on our app, you will find what you need to confront your fear, manage your anxiety and more. Contact UpNow.com to get started.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Hirsch JA. Integrating Hypnosis with Other Therapies for Treating Specific Phobias: A Case Series. Am J Clin Hypn. 2018 Apr;60(4):367-377. doi: 10.1080/00029157.2017.1326372. PMID: 29485374. https://pubmed.ncbi.nlm.nih.gov/29485374/
2. Menzies RG, Clarke JC. The etiology of acrophobia and its relationship to severity and individual response patterns. Behav Res Ther. 1995 Sep;33(7):795-803. doi: 10.1016/0005-7967(95)00023-q. PMID: 7677717. https://pubmed.ncbi.nlm.nih.gov/7677717/
3. Halsband U, Wolf TG. FUNCTIONAL CHANGES IN BRAIN ACTIVITY AFTER HYPNOSIS: Neurobiological Mechanisms and Application to Patients with a Specific Phobia-Limitations and Future Directions. Int J Clin Exp Hypn. 2019 Oct-Dec;67(4):449-474. doi: 10.1080/00207144.2019.1650551. PMID: 31526269. https://pubmed.ncbi.nlm.nih.gov/31526269/
