Fear of Heights? Go Higher with Self Hypnosis Downloads
Overcome the Fear of Being Judged Hypnosis Downloads for Life Enhancement
From athletes to politicians to teachers and more, nearly everyone has times when they become anxious about their public performance. If you are an actor or someone else whose livelihood depends upon successful auditions, this can be a serious hurdle. You may have tried many approaches without realizing the potential of self hypnosis for powerful auditions.
In addition to reducing anxiety, self hypnosis audios for auditions can actually help you perform better by improving your skills and building your self-confidence. You can use self-hypnosis mp3s wherever you are to practice techniques that will lead to more powerful auditions.
Reduce Anxiety
Anxiety can ruin an audition even for a talented performer. With self hypnosis mp3s for auditions, you can reduce your anxiety and focus on your performance.
Studies have found that self-hypnosis is effective in treating anxiety in a variety of environments with a number of different causes. This includes anxiety related to medical procedures or conditions, such as cancer; anxiety related to performance, such as that experienced by athletes; and anxiety experienced by students taking tests. Most studies have found that when hypnosis is combined with cognitive behavioral therapy, participants report better results than when CBT alone is used.
According to researchers, there is compelling evidence that hypnosis can treat anxiety before tests. The same way a student can benefit from self-hypnosis, a person about to audition can learn to create calm and control anxiety in order to show their talents. It is normal to be a bit nervous when the stakes are high. But don’t you owe it to yourself to showcase your talents in the best possible light? That is exactly what you can do by leveraging the natural state of focused awareness that you have experienced many times, a.k.a., self-hypnosis.
Improve Memory and Concentration
A critical part of a successful audition is remembering your lines and staying focused. Using hypnosis to improve your memory and concentration is one way you can have more powerful auditions self hypnosis mp3 download.
Hypnosis as an aid in learning and test taking has been studied extensively. College students enrolled in a course in which they were taught self-hypnosis techniques and had good results. While in a state of self-hypnosis, students would often use imagery or provide themselves with suggestions that would help them with learning, focus or problem-solving and were more successful in their schoolwork as a result.
As a performer, when you are using self hypnosis for powerful auditions, your suggestions might be that the material is easy to focus on and remember or that you are fully absorbed in the task of memorization. Some of the students in the study found success by comparing their tasks with other things they enjoyed doing, such as working on a motorcycle. Therefore, if there is an activity you find relaxing, such as cooking, gardening or exercising, you might link that to preparing for your audition while in a state of focused awareness that self-hypnosis provides.
Improve Self-Confidence
For more powerful auditions self hypnosis mp3 download, you can build your self-confidence in a similar way using visualization and suggestion. For example, one study found that visualization was more intense for athletes who used self-hypnosis. With self hypnosis mp3s for auditions, you can visualize a successful performance to increase your confidence. One Indonesian study found a significant boost in students’ public speaking self-confidence after learning self-hypnosis techniques.
Talent is a critical component of a successful audition, but even the most talented performers can be sidelined by anxiety, a lack of focus or too little confidence. The powerful auditions self hypnosis mp3 download can help you achieve may be life-changing. Contact UpNow.com today to find out more about self hypnosis for powerful auditions.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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2. Wark, David. (1996). Teaching College Students Better Learning Skills Using Self-Hypnosis. The American journal of clinical hypnosis. 38. 277-87. 10.1080/00029157.1996.10403352. https://www.researchgate.net/publication/14404332_Teaching_College_Students_Better_Learning_Skills_Using_Self-Hypnosis. Accessed Dec 7, 2021.
3. Ilmi, J., Suharsono, Y., & Ingarianti, T.M. (2017). Self-Hypnosis Training to Improve Self Confidence in Students for Speaking in Public. https://www.semanticscholar.org/paper/Self-Hypnosis-Training-to-Improve-Self-Confidence-Ilmi-Suharsono/05144dd2081d53f4be0cc2fbbccb6e4278d08d8b. Accessed Dec 7, 2021.
4. Liggett DR. Enhancing imagery through hypnosis: a performance aid for athletes. Am J Clin Hypn. 2000 Oct;43(2):149-57. doi: 10.1080/00029157.2000.10404267. PMID: 11022364. https://pubmed.ncbi.nlm.nih.gov/11022364/. Accessed Dec 7, 2021.
