Covid-19 is a respiratory illness that spreads from person to person when an infected person talks, sneezes, or coughs. These droplets can also contaminate surfaces and may spread to those who touch the surface and then touch their eyes, noses, or mouths. There is not yet a vaccine, and public health efforts have focused primarily on quarantine, social distancing, and masking. Our lives have been turned upside down in almost every way. Many people in relationships have had unique struggles. From living in closer quarters to trying to make their partnerships work from a longer distance, they are facing unprecedented challenges. With online self-hypnosis, you can learn to take on these relationship challenges and overcome them.
Living and Loving in Lockdown
Living in quarantine has brought some unusual challenges. From buying groceries to connecting with loved ones, we have to get creative about the way we do everything. China was the first country affected by the virus and the first to institute strict quarantine measures. Schools shut down, stores closed, and people were strictly confined to their homes until the virus is under control. The pressures were unimaginable for many.
Unfortunately, the data from China shows increasing divorce rates. Domestic violence rates around the world are spiking. We are all suffering from the strain. Quarantine has, in a sense, become a pressure cooker for the issues that typically simmer just under the surface in a relationship. With self-hypnosis for relationships, you can learn to manage relationship issues before they boil over. You can regulate your emotions more effectively and find new ways to stay connected and involved with your partner.
Regulating Emotions, Resolving Conflicts
Hypnosis is a state of focused awareness in which your subconscious becomes more open to accepting suggestions. While the focus is turned inward, you are not unconscious or unaware. You do not lose control. You can use UpNow’s self-hypnosis downloads for self-confidence for therapeutic purposes, especially when it comes to managing your emotional responses.
The conscious brain is more intellectual and rational whereas the subconscious mind is more visceral. Neurological studies have shown the activation of the same brain regions when people were asked to imagine something in hypnosis and when they experienced the same situations. When you feel anxious or stressed, you are operating on instinct or emotion. With online self-hypnosis, you can learn to redirect this emotional energy in a more positive direction so that you can feel calmer and better able to cope. You can learn to identify, navigate, and express your feelings more effectively.
With self-hypnosis for relationships, you can even learn to reframe disagreements and find new ways to resolve conflicts and come to an agreement. This can be especially beneficial when it comes to your most intimate relationships.
Stronger Relationships through Hypnosis
Whether you are in quarantine with your partner or struggling with the limitations inherent in social distancing and long-distance love, self-hypnosis downloads for self-confidence can breathe new hope into your relationship. During these unprecedented times, you can relax and take comfort in the peace of mind that online self-hypnosis can offer.
With self-hypnosis downloads for self-confidence, you can:
- Change the way you see yourself, your partner, and your partnership
- Reframe your experiences
- Create healthy expectations and boundaries
- Manage and express unresolved emotions
- Visualize a positive, healthy future
- Heal childhood hurts and relationship wounds
- Develop healthier communication skills
Pandemic stress might seem interminable and insurmountable. We are effectively cut off from our usual social supports and coping mechanisms. With self-hypnosis downloads for self-confidence, you can focus on building a healthy relationship and developing the coping skills you need to get through this difficult time.
Visit UpNow.com today to learn more about how you can use self-hypnosis for relationships to keep your relationship and your mental health on track or subscribe to our newsletter for the latest information.