When you have a spouse or other type of life partner, you have entered into a complex melding of personalities, likes, dislikes, habits, patterns, anxieties and much more. As you come to know each other better, you are sure to discover traits and behaviors that annoy or worry you. Unless these issues are addressed first within yourself, you will be hard pressed to bring them up with that special person. This is where self-hypnosis for relationship anxiety and self-hypnosis for anger management can enter the picture and provide you with an effective way for enhancing your personal well-being and bringing about self-discovery.
What is Self-Hypnosis for Relationship Anxiety and Depression?
In spite of the mystery within which it is often cloaked, hypnosis can simply be defined as a heightened state of focused awareness. Although it can be facilitated with the help of a hypnotherapist, you can also practice self-hypnosis for relationships strategies on your own. In this enhanced state of awareness, you are able to respond to positive imagery and suggestions, free of the everyday distractions that can derail our progress. When you use hypnosis to work on interpersonal issues and concerns, you can harness the power of suggestions and images to lower anxiety and frustration levels, boost self-esteem and even reduce anger. As these barriers begin to melt away, you will then be able to gain the confidence and self-worth that are vital if you want to do the serious work of relationship repair.
Hypnosis and Control of Emotions: What Does Science Say?
Often seen barriers to healthy relationships are depression, excessive anger, anxiety and a lack of self-esteem on the part of one or both parties. Self-hypnosis for relationship anxiety is a widely respected tool that can help you in managing these symptoms.
Depression affects not only the person who is experiencing it but also everyone who is close to them. Dobbin and Maxwell assessed the effectiveness of a self-hypnosis strategy for 50 patients in a primary care facility. Four additional patients chose antidepressants, while four other people were randomized. Depression indexes including the Becks Depression Inventory, SF-36 and Brief Symptom Inventory were administered. Results showed that self-hypnosis had a positive effect on the patients’ depression scores.
Excessive fear, anger, panic and worry can also negatively affect your relationship with your partner. Self hypnosis for anger management and self-hypnosis for relationship anxiety are valid, non-pharmacological tools that researchers have found to be helpful in minimizing many of these destructive symptoms. In one study, researchers randomly assigned 75 breast biopsy patients to three different groups: a control group, a music only group and a hypnosis/music group. Each group of patients received their particular treatment before getting their breast biopsy, a procedure that can be quite anxiety-provoking. Those who received hypnosis in addition to music were found to have reduced stress, anxiety and depression as well as an increase in optimism. The study of hypnosis for anger management, depression, anxiety and other ailments remains a priority for the scientific community, who are intent on learning more about the fascinating link between human emotions and the subconscious mind.
Download a Self-Hypnosis for Relationship Anxiety and Depression Program
If you want an innovative, drug-free alternative that can aid you and your spouse or partner in healing your relationship, self-hypnosis for relationship anxiety and depression is right at your fingertips. With the help of renowned hypnotherapists, UpNow has crafted self-hypnosis for anger management and depression audios that you can easily incorporate into your daily self-care program. Effective, affordable and clocking in at less than 30 minutes per day, these downloads will enable you to tap into the healing potential that lies within your own subconscious mind. Salvaging your relationship begins with you, so download UpNow’s self-hypnosis for relationships today.