Guilt is an emotion we perceive when we feel we have done wrong. In normal situations, guilt helps us internalize certain societal standards. It can push us to engage in prosocial behaviors, such as apologizing or making amends after harmful behavior. In small doses, guilt can be productive. When guilt is chronic or without reason or when guilt is turned inward to become shame, it can weigh you down, making it difficult to function. UpNow’s self-hypnosis app for guilt and shame can lighten your load.
The Underpinnings of Guilt
Each of our emotions and beliefs about the world and ourselves is embedded deep in the subconscious mind. There, they guide and inform the choices we make. The subconscious mind sifts through massive amounts of information and calculates responses often before we are aware that there is even a question. When we experience emotional responses rather than thoughtful, logical responses to situations, these responses come directly from our subconscious.
Guilt is one of the many emotions living within the subconscious. As with other emotions, it serves to guide our behaviors and facilitate connections with others. When we make a mistake, it prods us to course-correct. When we feel guilty, we are motivated to make positive changes and correct our mistakes. Unfortunately, guilt can just as easily morph into shame and self-doubt, which is strongly correlated with anger, worthlessness, and powerlessness. Self-hypnosis to shed negative thoughts can give you an edge against shame and help you take back your power.
Researchers have found that shame is tied to unsafe choices at an early age, including:
- Early alcohol use:
- Unsafe sex
- Low levels of educational attainment
While you might not be able to just turn off shame and guilt, you can take steps to transform them at a subconscious level using our self-hypnosis app.
Combatting Shame through Self Hypnosis
Self-hypnosis to shed negative thoughts works through bypassing your conscious mind. This natural process is one you might have already experienced when deep in thought or daydreaming. During the hypnosis experience, you block out distractions and focus intensely. With our self-hypnosis app, you can work on specific issues that are holding you back. In this case, you can work on shame and guilt, drawing strong distinctions between helpful and unhelpful motivations.
By using UpNow’s best self-hypnosis downloads app, you can stop your negative subconscious response before it starts.
Guilt is not necessarily a negative emotion, but its effects can quickly become counterproductive. Shame and guilt can keep us locked in a cycle of self-defeating behavior and negativity. If you are struggling with negative thoughts and shame, you might feel irredeemable. You might believe that you are incapable of stepping into a more positive emotional space.
Hypnosis can free you from this mindset, breaking the chains of shame so that you can see yourself as you really are. Through the power of hypnosis, you can learn to slough off the shame and relate to other people from a more equal footing.
Hypnosis downloads work by allowing you to:
- Develop a healthier new perspective on your life
- Let go of all-or-nothing thinking
- Appreciate your worthiness
Through the power of our best self-hypnosis downloads app, you can put an end to the anxiety, depression, and loneliness you have been battling.
Unburdening Yourself through UpNow
Hypnosis enables you to let go of your burden of shame and regret. Your perceived shortcomings will simply drop away as you begin to change the underlying beliefs that you have failed or are in some way lacking. You can start fulfilling your goals and living up to your standards. You can feel confident as you celebrate your triumphs and joy as you live your life to the fullest.
Visit UpNow today to learn more about the power of self-hypnosis app for guilt and shame.