Managing Your Fears with Hypnosis for Election Stress and Anxiety
Let Go of Guilt through Self Hypnotherapy
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COVID-19 can take a heavy toll on not only your physical health but also your emotional health. If you have suspected or confirmed COVID-19, you might have a long road of healing ahead of you. Symptoms can range from mild or even unnoticeable to severe and life-threatening. The course of the disease can vary wildly from person to person and even from day to day in a single person. While not a cure for COVID, our self-hypnosis app can help you manage the effects of the illness so that you can rest and focus on healing.
Using a Self-Hypnotherapy App for Symptom Management
The initial symptoms of COVID are much like many other respiratory illnesses, and you might mistake them for a cold or the flu. COVID’s symptoms are caused by the immune response. When the body detects a pathogen like COVID, it sends out cytokines, protein messengers that send your immune system into high alert. This triggers increased blood flow to affected regions to battle the infection and increases your temperature to kill disease-causing pathogens. The resulting inflammation is often uncomfortable or even painful.
COVID symptoms often include:
- Fever and chills
- Cough and shortness of breath or difficulty breathing
- Fatigue
- Body aches and muscle pain
- Headache
- Loss of taste or smell
- Sore throat
- Congestion
Some people also suffer from nausea and diarrhea.
Mild cases are often treated through self-care at home. That includes monitoring your symptoms, resting, and staying hydrated. Your doctor might recommend that you take certain prescription or over-the-counter medications to ease your discomfort.
A self-hypnosis app can also offer some relief from certain symptoms, such as headache and body aches. Also known as hypno-analgesia, hypnosis can significantly reduce pain and the need for analgesics, according to several clinical studies. Self-hypnosis can help you stay more comfortable as you recover at home or in the hospital. A self-hypnotherapy app should not take the place of conventional medication when it comes to treating your COVID, but it can offer you additional comfort as you heal.
Managing Stress and Anxiety with Self-Hypnosis
A diagnosis of COVID is likely to bring stress and worries, whether you are in a high-risk or low-risk category. The disease is still new, and researchers are still learning about the course of the illness and the best way to treat it. If you are struggling with COVID-related worries or anxieties, hypnosis can help ease your fears.
Stress and anxiety are not merely uncomfortable emotional states. They can actually interfere with the healing process by impeding your natural immune response. With our self-hypnotherapy app, you can feel better on several levels, easing your worries and boosting your immunity. Hypnosis can even help you get some sleep, which is crucial for healing both during active infection and as you recover. With more and better quality sleep, you can be feeling more like yourself sooner.
The Accessibility of a Self-Hypnosis App Download
Quarantine is essential for limiting the spread of the novel coronavirus, which means that if you have been diagnosed, you will find yourself spending a lot of time alone. Any tool that helps you get through the infection will need to be both easy to use and readily accessible. Hypnosis downloads are both. Once you download the app, you can use it wherever you are. You can use it while you rest and relax, you can use it in the hospital, or you can use it at home. It can go wherever you go, and you can access it whenever you need to ease your pain, manage your stress, or get some sleep.
At UpNow.com, we focus on wellness through the power of self-hypnosis for both women and men. Our self-hypnosis app is designed to simplify and improve your life. Visit us to learn more about hypnosis or to get our self-hypnosis app download.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Symptoms of COVID-19. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
2. Fever. National Library of Medicine. https://medlineplus.gov/fever.html
3. Treatments for COVID-19. Harvard Health Publishing. Harvard Medical School. https://www.health.harvard.edu/diseases-and-conditions/treatments-for-covid-19
4. Vickers, A., Zollman, C., & Payne, D. K. (2001). Hypnosis and relaxation therapies. The Western journal of medicine, 175(4), 269–272. https://doi.org/10.1136/ewjm.175.4.269
5. American Psychological Association.
Hypnosis for the Relief and Control of Pain. Link
6. Patterson, D. R., & Jensen, M. P. (2003). Hypnosis and clinical pain. Psychological bulletin, 129(4), 495–521. https://doi.org/10.1037/0033-2909.129.4.495
7. Lynn, S. J., Kirsch, I., Barabasz, A., Cardeña, E., & Patterson, D. (2000). Hypnosis as an empirically supported clinical intervention: the state of the evidence and a look to the future. The International journal of clinical and experimental hypnosis, 48(2), 239–259. https://doi.org/10.1080/00207140008410050
