Finding Your Inner Joy and Peace through Hypnosis
Manifest Success and Personal Growth Using the Best Self Hypnosis App
Table of Contents
Stress is that sneaky extra weight that you carry around, often without even recognizing just how heavy it has become. Its symptoms are profound, ranging from effects on your mood, relationships, resiliency, self-esteem and particularly your physical health. In fact, chronic stress has been solidly linked to potentially fatal conditions including heart disease, stroke and diabetes as well as to risky behaviors like excessive alcohol and tobacco use. Given the negative effects of stress, it stands to reason that you would want to do all you can to minimize this burden.
Treating to yourself to a self hypnosis download for stress is one important way to achieve this goal.
Hypnosis Demystified
In our busy lives, it is increasingly difficult to remove ourselves from distractions of all types. Constantly forced to multi-task, we rarely have the opportunity to stop, relax, settle into ourselves and put the world aside for a set period of time. In many respects, this is exactly what hypnosis allows us to do. Either on our own using a self hypnosis download for stress relief or with the assistance of a hypnotherapist, hypnosis provides a framework of relaxation techniques combined with positive imagery, verbal affirmations and suggestions. Hypnosis enables people to put their daily cares and concerns aside temporarily in order to focus intensely on stress reduction or any number of other goals. With the clamor of the external world on mute, it becomes much easier to incorporate the suggestions given during a session into your subconscious and, over time, into your daily life.
The Science Behind the Hype
Claims are a dime a dozen, and anyone can make bold statements about virtually anything. However, solid laboratory research is one of the best ways to separate mere sales pitch from reality. To that end, researchers determined how much self-hypnosis could significantly lower patients’ stress levels. They used levels of an inflammatory agent known as cytokine IL-6. This chemical has been found to stimulate autoimmunological and inflammatory processes in diseases such as diabetes, rheumatoid arthritis and prostate cancer. Eleven study participants were introduced to a self-hypnosis audio program designed to help them cope with their daily life and work-related stresses. After 12 weeks of using the self-hypnosis program, the subjects’ IL-6 numbers were checked again and were found to have been significantly lowered.
What is a Self Hypnosis Download for Stress?
Modern technology enables people just like you to take full advantage of the power of self-hypnosis. Without ever leaving the comfort of your home, you can discreetly obtain self hypnosis downloads from UpNow, the world’s premier provider of hypnosis downloads for stress. Our certified hypnotherapists will guide you through every step of the process as you gradually learn to minimize the emotional, physical and mental toll that stress can take. Our effective, affordable hypnosis downloads for stress take less than 30 minutes per day in order for you to realize their full benefits.
Stress can drain your energy, sour your mood and do real and lasting physical damage. Fortunately, UpNow has a save, natural and non-invasive solution that you can begin to use today. Just to to the Apple app store, and enjoy a self hypnosis download for stress relief today.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Andrea Ford. “Tranceformation:” David Spiegel on how hypnosis can change your brain’s perception of your body. Stanford Medecine. https://scopeblog.stanford.edu/2015/03/10/tranceformation-david-spiegel-on-how-hypnosis-can-change-your-brains-perception-of-your-body/. Accessed Dec. 10, 2021.
2. Marc Schoen, Kenneth Nowack, Reconditioning the stress response with hypnosis CD reduces the inflammatory cytokine IL-6 and influences resilience: A pilot study, Complementary Therapies in Clinical Practice, Volume 19, Issue 2, 2013, Pages 83-88, ISSN 1744-3881, https://doi.org/10.1016/j.ctcp.2012.12.004. (https://www.sciencedirect.com/science/article/pii/S1744388112000886)
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6. Schaefert, Rainer MD; Klose, Petra PhD; Moser, Gabriele MD; Häuser, Winfried MD Efficacy, Tolerability, and Safety of Hypnosis in Adult Irritable Bowel Syndrome, Psychosomatic Medicine: June 2014 – Volume 76 – Issue 5 – p 389-398. doi: 10.1097/PSY.0000000000000039. https://journals.lww.com/psychosomaticmedicine/Abstract/2014/06000/Efficacy,_Tolerability,_and_Safety_of_Hypnosis_in.10.aspx
7. Gary Elkins, Joel Marcus, Vered Stearns, Michelle Perfect, M. Hasan Rajab, Christopher Ruud, Lynne Palamara, and Timothy Keith. Randomized Trial of a Hypnosis Intervention for Treatment of Hot Flashes Among Breast Cancer Survivors. Journal of Clinical Oncology 2008 26:31, 5022-5026. https://ascopubs.org/doi/abs/10.1200/JCO.2008.16.6389
8. Ahmet Akgul, Beyhan Guner, Musa Çırak, Derya Çelik, Oya Hergünsel, Sevim Bedirhan. The Beneficial Effect of Hypnosis in Elective Cardiac Surgery: A Preliminary Study. Thorac Cardiovasc Surg 2016; 64(07): 581-588
DOI: 10.1055/s-0036-1580623. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0036-1580623
9. Ardigo S, Herrmann FR, Moret V, Déramé L, Giannelli S, Gold G, Pautex S. Hypnosis can reduce pain in hospitalized older patients: a randomized controlled study. BMC Geriatr. 2016 Jan 15;16:14. doi: 10.1186/s12877-016-0180-y. PMID: 26767506; PMCID: PMC4714456. https://pubmed.ncbi.nlm.nih.gov/26767506/
10. Finlayson, K., Downe, S., Hinder, S. et al. Unexpected consequences: women’s experiences of a self-hypnosis intervention to help with pain relief during labour. BMC Pregnancy Childbirth 15, 229 (2015). https://doi.org/10.1186/s12884-015-0659-0
11. Anette Werner MHSc, PhD, Niels Uldbjerg MDSc, PhD, Robert Zachariae MSc, MDSc, PhD, Chun Sen Wu MD, PhD, Ellen A. Nohr MHSc, PhD. Antenatal Hypnosis Training and Childbirth Experience: A Randomized Controlled Trial. Birth Issues in Perinatal care. Volume 40, Issue 4. December 2013. Pages 272-280. https://onlinelibrary.wiley.com/doi/abs/10.1111/birt.12071
12. Guy H. Montgomery, Dana H. Bovbjerg, Julie B. Schnur, Daniel David, Alisan Goldfarb, Christina R. Weltz, Clyde Schechter, Joshua Graff-Zivin, Kristin Tatrow, Donald D. Price, Jeffrey H. Silverstein, A Randomized Clinical Trial of a Brief Hypnosis Intervention to Control Side Effects in Breast Surgery Patients, JNCI: Journal of the National Cancer Institute, Volume 99, Issue 17, 5 September 2007, Pages 1304–1312, https://doi.org/10.1093/jnci/djm106
13. Assen Alladin & Alisha Alibhai (2007) Cognitive Hypnotherapy for Depression: An Empirical Investigation, International Journal of Clinical and Experimental Hypnosis, 55:2, 147-166, DOI: 10.1080/00207140601177897
