As the coronavirus spreads across the globe, affected countries are rapidly evolving their containment and healthcare strategies. For many, the goal is to reduce the number of infections and lessen the load on the healthcare systems while medical experts work around the clock to develop a vaccination and find effective treatments. For the rest of us, the news by the day and hour can be overwhelming. UpNow’s hypnosis downloads can help you stay centered and grounded even when the world around us is chaotic.
The Link between Trauma and Mental Health
Trauma can have far-reaching consequences for our physical and emotional health. Stress can raise blood pressure and heart rate and lower the appetite. Some people may experience feelings of shock, denial, anger, sadness, guilt, and grief in response to traumatic events. These are all normal and common reactions. Our hypnosis downloads app can help you quiet the inner storm during this difficult time.
The coronavirus, which is also known as Covid-19, has reached pandemic levels. Rather than a single traumatic event, the outbreak has brought with it sustained trauma, including fears and worries about the virus, potential job loss, financial concerns, and the health of loved ones. As a result, many of us are at an increased risk of anxiety, stress, and depression, but your risk may be higher if you:
- Are older or have pre-existing health issues
- Are a child or a teenager
- Are a healthcare worker
- Are an essential worker
- Have a history of mental health conditions
- Have a history of substance use disorders
You may notice an increase in worries about your health or the health of people you love. You might have difficulty focusing or concentrating or notice a change in your sleeping patterns. Some may find that they are relying more on food, alcohol, tobacco, or other substances to get through their days. Our self hypnosis downloads are designed to help you tap into healthier coping strategies as you navigate your way through the complex challenges that you face.
Self Care while Social Distancing
While social distancing plays a major role in our efforts to combat the spread of the coronavirus, we do not yet know the ramifications of living in isolation. However, previous disasters on similar levels have been associated with major mental health disruptions, including major depressive disorder, anxiety, child abuse, domestic violence, substance use disorders, and PTSD.
With our self hypnotherapy app download, you can take control of your stress. Several randomized controlled trials have demonstrated that hypnosis can significantly reduce stress. In one study, participants with subclinical anxiety used both relaxation and self-hypnosis to deal with stress and anxiety. Outcomes for both methods were similar, but participants felt that treatment with hypnosis was more efficacious.
How Hypnosis Downloads Can Help
Our hypnosis downloads app can help you take control of your emotions and experiences whether you are social distancing or in strict quarantine. Self hypnosis downloads can give you a variety of tools and techniques to better cope and manage your emotions during this difficult time.
Hypnosis is a deeply relaxing process that can help heighten and focus your attention. When you experience hypnosis, you guide your attention to achieve specific goals. As you relax, your conscious mind lets down its guard, and your subconscious mind becomes more open and accepting of suggestions. You can guide yourself into growth and change.
Covid-19 has changed our lives in many ways, but with hypnosis, we can manage our stress, ease our anxiety, and overcome our fears. We can remain peaceful and calm in the middle of the storm. Visit UpNow.com to learn more about how our self hypnotherapy app download can help you or subscribe to our newsletter for the latest updates.