Hypnosis is a versatile tool at any time. It can help boost your confidence and overcome various hurdles in your life. Right now, however, hypnosis can be one of your best allies in the fight against COVID. The pandemic has changed how we live, work, play, and interact. The changes have come so quickly and so dramatically that we had little time to prepare mentally. Many of us are understandably struggling. Online hypnosis offers us healing respite in a world that seems more than a little out of control.
Here are 10 great reasons to pause, download our hypnosis app, and take a few moments to engage in some self-care right now.
10 Reasons You Need Online Hypnotherapy during the COVID Crisis
1. Hypnosis can supercharge your immune system.
Keeping your immune system healthy might be one of the best things you can do for your body and health right now. Hypnosis is often used to combat depression and improve mood, but research shows that it can also help regulate immune functions.
During this time of social distancing, you might not be able to unwind and relax the way you normally do. Our self-hypnosis app is a powerful tool that can help you reframe negative thoughts and stop the stress response before it overwhelms you.
3. Hypnosis can keep you positive.
The constant flow of negative news, the stay-at-home orders, and the frustration can lead to a spiral of negativity. Online hypnosis can help you reframe the negative information and keep a positive mindset even in the face of disaster.
4. Hypnosis can alleviate anxiety.
COVID-related anxiety is real and affecting an increasing number of people around the world. If you are dealing with stress and anxiety related to the pandemic, online hypnotherapy offers a safe, effective way to manage your worries and ease your mind.
5. Hypnosis can help you stay aware.
How many times did you touch your face today? Did you wash your hands as often as you needed? In the times of COVID, we need to be more aware of healthy habits. With UpNow’s self-hypnosis app, you can focus on being more health-conscious and taking steps to stay safe.
6. Hypnosis can calm your spirit.
When the world is filled with negativity and terrifying news, our minds are easily overwhelmed. With hypnosis, you can learn to frame the news in more positive ways and stop the constant loop of negativity, relaxing, and soothing your spirit and mind.
7. Hypnosis can improve your sleep.
A lot of us are struggling with insomnia now even if we slept well before COVID. Sleep disturbances due to stress can leave you tossing and turning as you try to fall asleep, or they can leave you waking up long before you are ready. Online hypnosis can help you get the rest you need by helping you fall asleep faster and sleep more deeply.
8. Hypnosis can help you be more resilient.
The coronavirus has brought major changes to just about every part of our lives. If you are resilient, you will be better able to bounce back once the crisis has passed. Online hypnotherapy can help you build your inner strength, set healthy boundaries, and develop more resilience.
9. Hypnosis can help you grieve.
The grief that many of us are experiencing right now is real and profound. Unfortunately, our grief is compounded by chronic stress and societal trauma. Self hypnosis can clear the clutter and give us the tools we need to make sense of our losses as we move forward in our lives.
10. Hypnosis can help you heal.
COVID-19 has brought unimaginable challenges both emotional and physical. Whether you have been directly or indirectly affected by the virus, the road to recovery may be long. Our hypnosis app can bring you the peace and relaxation you need to heal.
UpNow’s Self-Hypnosis App
With hypnosis, you can learn to tune out negative thinking and stop catastrophizing. You can reframe your experiences with COVID and develop new resilience to help you move into a new phase of life. You can master new tools to manage anxiety while protecting your body and mind from the damage of stress. UpNow makes it simple with our easy-to-use downloads that you can use anytime and anywhere. Visit UpNow.com today to learn more or to subscribe to our newsletter for the latest updates.