July 14, 2023Categories Anxiety / Depression Healthy Body StressAutogenic Training: How It Works, Benefits, & Tips for Getting StartedAutogenic training is a powerful relaxation technique used for decades to reduce stress, improve sleep, and increase overall well-being.
October 22, 2020Categories SleepSelf-Hypnotherapy for Restful RelaxationHave you ever been so tired that sleep was elusive? For some people, day-to-day stress can lead to an inability to relax and hyperarousal. Hyperarousal is a state in which the body and brain