Using Self Hypnosis to Silence Tinnitus

What Is Tinnitus

The most common type of tinnitus is caused by ear or nerve problems. Tinnitus can also be caused by problems with the auditory nerves or pathways, which are the parts of the brain that are responsible for interpreting the nerve signals.  

 Tinnitus can cause you to hear a variety of noises even when there are no other external sounds, including:  

• Ringing 
• Humming 
• Buzzing 
• Hissing 
• Roaring 
• Clicking 
• Squealing 

The sounds can be quiet and barely noticeable, or they can be loud enough to interfere with your day-to-day activities. Self hypnosis for tinnitus can help you silence the noise and take back your life. 

Even though tinnitus is not usually a sign of a more serious ear problem, it can be uncomfortable and distressing. Your risk of developing tinnitus may be higher if you:  

• Are over 55 
• Use portable music devices 
• Are regularly exposed to loud noise, such as chainsaws, heavy equipment or firearms 
• Have accumulated earwax blocking your
• canals 
• Have suffered certain changes in your ear bones 

In some cases, tinnitus can develop temporarily after exposure to loud noises in one or both ears, such as a concert. This is usually short-lived and will resolve on its own. 

Anxiety and Tinnitus: An Unhealthy Cycle

For some people, tinnitus can be a great source of stress and anxiety. It can interfere with their daily lives and keep them from enjoying their favorite activities. Tinnitus sufferers can struggle with both the symptoms of tinnitus and their feelings about it. Unfortunately, because stress can worsen the symptoms of tinnitus, this can lead to a vicious cycle. Your tinnitus makes you anxious, which aggravates your tinnitus, and you feel more stressed.  

Hypnosis can stop the cycle in its tracks. With self hypnosis for tinnitus relief, you can take control of your stress and enjoy a quieter, more peaceful life. 

Hypnosis and Tinnitus

While tinnitus can be tough to treat with traditional methods like sound therapy, there is hope. Hypnosis is a natural therapy that is remarkably effective.

Can hypnosis cure tinnitus? Research shows potential benefits. In one study, 73 percent of study participants experienced significant symptom improvement while using self hypnosis for tinnitus relief. Self hypnosis for tinnitus works at a subconscious level by helping change your perceptions and your responses. Another more recent study showed that self hypnosis was a promising technique for treating patients with tinnitus. 

When you use a self hypnosis download for tinnitus, you can: 

• Learn to relax 
• Change your focus 
• Reduce the tinnitus symptoms 

There is no quick fix for tinnitus, but with hypnosis, you can quiet the ringing and calm the stress that contributes to the condition. While using a self hypnosis download for tinnitus, your subconscious mind will be more open and receptive to positive suggestions, and you can learn new and more effective ways to respond to your symptoms and the psychological aspects of the problem, such as stress and frustration. You can learn to put the humming and buzzing into the same file as other background noises and find ways to live with them with hypnotherapy for tinnitus. 

Tuning Out Tinnitus with Hypnosis