Tinnitus is a ringing, buzzing or other perceived noise. It is a common problem that can affect between 15 to 20 percent of all people and is often related to an injury or age-related hearing loss.
It is usually not serious. While minor, tinnitus can also be fairly annoying or bothersome. If you are struggling with ringing in your ears, a self hypnosis download for tinnitus can help you tune it out.
What Is Tinnitus
The most common type of tinnitus is caused by ear or nerve problems. Tinnitus can also be caused by problems with the auditory nerves or pathways, which are the parts of the brain that are responsible for interpreting the nerve signals.
Tinnitus can cause you to hear a variety of noises even when there are no other external sounds, including:
The sounds can be quiet and barely noticeable, or they can be loud enough to interfere with your day-to-day activities. Self hypnosis for tinnitus can help you silence the noise and take back your life.
Even though tinnitus is not usually a sign of a more serious ear problem, it can be uncomfortable and distressing. Your risk of developing tinnitus may be higher if you:
- Are over 55
- Use portable music devices
- Are regularly exposed to loud noise, such as chainsaws, heavy equipment or firearms
- Have accumulated earwax blocking your ear canals
- Have suffered certain changes in your ear bones
In some cases, tinnitus can develop temporarily after exposure to loud noises, such as a concert. This is usually short-lived and will resolve on its own.
Anxiety and Tinnitus: An Unhealthy Cycle
For some people, tinnitus can be a great source of stress and anxiety. It can interfere with their daily lives and keep them from enjoying their favorite activities. They can struggle with both the symptoms of tinnitus and their feelings about it. Unfortunately, because stress can worsen the symptoms of tinnitus, this can lead to a vicious cycle. Your tinnitus makes you anxious, which aggravates your tinnitus, and you feel more stressed.
Hypnosis can stop the cycle in its tracks. With self hypnosis for tinnitus relief, you can take control of your stress and enjoy a quieter, more peaceful life.
Hypnosis and Tinnitus
While tinnitus can be tough to treat with traditional methods, there is hope. Hypnosis is a natural therapy that is remarkably effective. In one study, 73 percent of study participants experienced significant symptom improvement while using self hypnosis for tinnitus relief. Self hypnosis for tinnitus works at a subconscious level by helping change your perceptions and your responses. Another more recent study showed that self hypnosis was a promising technique for treating patients with tinnitus.
When you use a self hypnosis download for tinnitus, you can:
- Learn to relax
- Change your focus
- Reduce the tinnitus symptoms
There is no quick fix for tinnitus, but with hypnosis, you can quiet the ringing and calm the stress that contributes to the condition. While using a self hypnosis download for tinnitus, your subconscious mind will be more open and receptive to positive suggestions, and you can learn new and more effective ways to respond to your symptoms and the psychological aspects of the problem, such as stress and frustration. You can learn to put the humming and buzzing into the same file as other background noises and find ways to live with them.
Tuning Out Tinnitus with Hypnosis
You might not be able to control every aspect of tinnitus, but you can control your reactions with the help of hypnosis. You can learn to work with your body and mind instead of against them and change your own physical and emotional reactions.
By using self hypnosis for tinnitus, you can work with your mind instead of against it and change your own physical and emotional reactions. You might even find that your stress and anxiety levels decrease. Check out UpNow‘s selection of mp3s to try self hypnosis for tinnitus relief.