December 2, 2022
Smoking can lead to premature death and trigger disease. About 8 million people die prematurely in the world because of smoking every year.
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- Women’s Health
October 31, 2022
The aging process is universal, but the journey through menopause is unique to every woman. Lifestyle and medical history play a role, but studies show symptoms
October 17, 2022
Irritable bowel syndrome (IBS) affects about one in 20 American and about 1 in 10 people globally. Researchers know it is related to a disorder in the brain-gut connection
October 3, 2022
Quitting smoking can be hard. Every year only 6% of smokers are able to stop smoking cigarettes even though about 50% are trying to ditch this bad habit permanently.
September 22, 2022
You may have used the term, ‘I need time to digest what’s happening to me’. When irritable bowel syndrome becomes cause for concern, IBS hypnotherapy is a proven technique
September 11, 2022
Irritable bowel syndrome (IBS) is a chronic digestive disorder that affects up to 10% of the world’s population. Symptoms vary in intensity and frequency
September 1, 2022
The menopause transition can include some annoying developments, leading women to wonder how to handle sleep problems and menopause.
August 22, 2022
Around the world, women are living longer. In 2020, the United Nations estimated there were about 985 million women aged 50 and older. Researchers expect that number to go up
August 11, 2022
Have you ever wondered why women know so little about menopause? A 2014 study confirmed gaps in existing knowledge, and the safety of hormone replacement therapy
August 1, 2022
In today’s seemingly uncertain economic environment, financial resilience can help you weather just about any storm. Much like elastic springs back to its normal shape and size after being stretched, resiliency can help you withstand financial challenges
July 21, 2022
All athletes require a certain amount of concentration whether they are practicing or competing. Golfing is no different. When you are out on the range or the course
July 11, 2022
If you are a female of a certain age, you probably have questions about menopause. When does it begin? How long does it last? What are the symptoms?
June 30, 2022
How do you see the world? Do you see it as filled with possibility and opportunity, or is it darker and sometimes even frightening? Do you dream of all the things you would like to do
June 20, 2022
Sleep is a complex biological process. When you sleep, your body releases neurotransmitters or chemical signals that help you fall asleep and stay asleep.
June 10, 2022
It is crucial to get enough sleep at night, but the quality of your sleep also plays a role in how you feel in the morning. A sleepless night affects your mood and ability to focus the next day.
May 31, 2022
Sleep paralysis is a common but often terrifying parasomnia that typically occurs when a person is falling asleep. You might find that you are unable to move shortly after you fall asleep
May 21, 2022
If you struggle to get enough sleep at night, various types of sleep therapy are available. It is important to develop a routine and practice good sleep hygiene, but did you know
May 11, 2022
Obstructive sleep apnea, or OSA, is a potentially serious sleep disorder that is associated with pauses in breathing, called apnea episodes, during sleep. People with OSA often snore loudly
May 9, 2022
Hypnosis is a state of focused attention during which your conscious mind is relaxed. During the process, your subconscious is more amenable to new ideas, and your focus is turned inward.
May 2, 2022
Entrepreneurs are in a class of their own. Independent, determined, and committed to pursuing their dreams, they know what they want and are determined to reach their goals.
May 2, 2022
Anyone who has ever suffered from occasional or chronic insomnia knows that falling asleep is not always simple or fast. Sleep can be elusive even at the best of times