July 5, 2021
It is so easy to get in a rut. When you are stuck in a rut, you settle into familiar, comfortable patterns. You no longer challenge yourself but merely go through the motions.
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February 1, 2021
In the 18th century, German physician Franz Mesmer brought hypnosis out of the realm of mystery and into modern medicine. The phenomenon was first called Mesmerism in honor of Mesmer.
January 20, 2021
People from all walks of life are discovering the many benefits of hypnotherapy. Hypnosis addresses subconscious issues to help you change deeply embedded habits and patterns.
August 19, 2020
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Are cravings keeping your goals just out of reach? When cravings strike, they are often for foods that are high in salt, sugar or carbohydrates. These are the exact foods that throw diets off track
May 27, 2020
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When your body and mind are not in sync, the sensation can be jarring and uncomfortable.
February 17, 2020
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Sugar might be one of the most unhealthy ingredients in our modern diets. According to the World Health Organization, we should only get about 5 percent of our daily calories from
January 13, 2020
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Social media can be exciting and gives us new ways to connect with people, but it can also trigger the same reward centers in our brain that addictive substances do.
January 8, 2020
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Have you ever joked about being a “chocoholic”? While a delicious treat, chocolate has been implicated in cases of addictive behavior. While overusing chocolate might not seem as negative as some types of addictive
October 22, 2019
Hypnosis is often shrouded in mystery. At UpNow, we want to take the mystery out of it and help you better understand this well-regarded therapy technique by answering some of the top questions we get
August 19, 2019
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About half of the world’s population uses the internet, and of those, many of them access the internet via a mobile device. We have such easy access to the internet, that we can be online