How Hypnotherapy Can Help You Take Control of Your Bulimia

How Hypnotherapy Can Help You Take Control of Your Bulimia

Bulimia nervosa is an eating disorder that primarily affects girls and young women between 15 and 24 years old. It is more common in Westernized countries and is estimated to affect between 1 and 6 percent of the female population. Without treatment, it can lead to dental problems, acid reflux, electrolyte imbalances, arrhythmias and respiratory infections. If you suffer from bulimia, a self hypnosis download for bulimia can help you recover. 

Bulimia and Hypnosis

Bulimia is characterized by an unhealthy preoccupation and disordered relationship with food. People who suffer from bulimia often binge by consuming large amounts of food at a time with little or no control over their eating. After a binge, they then “purge” the calories through a variety of means, including:  

  • Weight loss supplements 
  • Diuretics 
  • Enemas or laxatives 
  • Excessive exercise 
  • Self-induced vomiting 
  • Starvation dieting 
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Many people with bulimia can become preoccupied with their weight and body image, which can keep the binge-purge cycle and feelings of guilt and shame to continue. Proper treatment is essential for a full recovery. To heal, people with bulimia need to develop a healthy self-image and learn positive associations with food, exercise and their bodies. Self hypnosis audio for bulimia can play an important role in recovery. 

Traditionally, doctors and therapists have treated bulimic patients with a variety of strategies, including medications and cognitive-behavioral strategies, but researchers are finding that hypnosis can play an important role in recovery as well. At UpNow, we work to make self hypnosis for bulimia more accessible to help you heal.  

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How Self Hypnosis Download for Bulimia Works

Bulimia is not just a physical problem, but it is also not just a mental condition. It is a complex social issue with life-threatening consequences for those who suffer from it. Those with bulimia often deal with shame, guilt, low self-esteem and illness as well as a preoccupation with food, exercise and weight. A self hypnosis audio for bulimia allows people to deal with not just the symptoms of bulimia but also the issues underlying the condition itself. 

With self hypnosis for bulimia, you can address a variety of issues, including:  

Bulimia is often believed to be a way to control weight, but it is often more than that. Many people who suffer from bulimia struggle in other areas of their lives and use their eating and purging behaviors as ways to regain control. Your subconscious plays a big role in your behavior, your choices and your emotions, and a self hypnosis download for bulimia can help you get to the root of the problem by communicating directly with your subconscious.  

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Hypnotherapy: A Safe, Effective Treatment Alternative

With our self hypnosis audio for bulimia, you can find new, healthier ways of coping with past traumas and transform your approach to current issues, stresses and anxieties. You can tackle your distorted body image, learn to express yourself safely and leave the negative messages behind. You can feel safe, secure and confident once again. By tapping into your subconscious resources, you can learn to end the binge-purge cycle, move beyond your food fixations, boost your mood, stabilize your weight, eliminate complex food rituals and enjoy social functions again. A study shows that hypnotherapy techniques may add value to various treatments for bulimia, including cognitive behavioural therapy. 

Self hypnosis for bulimia can help you. Check out UpNow today to learn more about self hypnosis for bulimia and to get started on your healing journey. 

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. David M. Stein, The prevalence of bulimia: A review of the empirical research, Journal of Nutrition Education, Volume 23, Issue 5, 1991, Pages 205-213, ISSN 0022-3182, (

2. Makino, M., Tsuboi, K., & Dennerstein, L. (2004). Prevalence of eating disorders: a comparison of Western and non-Western countries. MedGenMed : Medscape general medicine, 6(3), 49.

3. Mehler, P. S., & Rylander, M. (2015). Bulimia Nervosa – medical complications. Journal of eating disorders, 3, 12.

4. Johan Vanderlinden & Walter Vandereycken (1990) The Use of Hypnosis in the Treatment of Bulimia Nervosa, International Journal of Clinical and Experimental Hypnosis, 38:2, 101-111, DOI: 10.1080/00207149008414505

5. Torem MS. The use of hypnosis with eating disorders. Psychiatr Med. 1992;10(4):105-18. PMID: 1289956.

6. Engel S, et al. Bulimia nervosa in adults: Clinical features, course of illness, assessment, and diagnosis.

7. Forman SF. Eating disorders: Overview of epidemiology, clinical features, and diagnosis. . Accessed Dec 6, 2021.

8. Bulimia Nervosa. Mayo Clinic. . Accessed Dec 6, 2021.

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