Shyness can be defined as feeling tense or awkward during encounters with new people. Most of us feel shy at least occasionally, but some of us have shyness that is so severe that we avoid most interactions, even if that interferes with work or social relationships. If you are struggling with shyness or feel that your social anxiety is holding you back, let hypnosis audio downloads for shyness set you free.
Prevalence of Shyness
While each culture has different standards when it comes to what is acceptable or necessary during social interactions, shyness is fairly common around the globe. Between 50 and 55 percent of people in the U.S., Taiwan and Japan consider themselves shy while just 31 percent of people in Israel and 40 percent of people in Germany do.
The extent of shyness can range from mild discomfort with social interactions to pervasive social-phobia serious enough to prevent a person from engaging with others at all, especially strangers. A hypnosis download for shyness can help you move past that discomfort and find new ways to interact easily and comfortably.
Symptoms of Shyness
Although shyness is not necessarily a disorder or pathology in its mildest forms, in more serious cases, it can lead to physical symptoms, including:
- Heart racing
- Panic attacks
- Upset stomach or nausea
- Rigid body posture
- Avoidance of eye contact
- Withdrawal from social situations
- Negative self-image
You may have symptoms when meeting new people, going on job interviews or speaking in public, or your symptoms might occur in more widespread situations, such as walking past a group of people or talking to a waiter in a restaurant. You might even spend a great deal of time worrying about events long before they happen and spend hours ruminating over them after they have happened.
Hypnosis for overcoming shyness can be your ally and constant companion. With the right hypnosis download for shyness, you can work with your subconscious to overcome those negative thought patterns and restore your inner confidence.
How Hypnosis Overcomes Shyness
While some people are naturally introverted or extroverted, shyness is often a learned trait. Perhaps as a child, you hid behind a parent during a phase, and your shyness became embedded in your identity. You might also be more likely to be shy if your parents were shy, authoritarian or overprotective. No matter why you are shy, it is a habit from which you can break free with hypnosis for overcoming shyness.
Shyness, like other habits, is deeply embedded in the subconscious mind, and that is where hypnosis works. During the hypnosis experience, you can bypass the critical factor and let go of unhelpful patterns and release negative thoughts. When using a hypnosis download for shyness, you will feel deeply relaxed, and you can focus intently on necessary changes. You can learn to develop healthier new patterns that allow you to not just act like you are less shy but to actually feel comfortable and at ease in all social situations.
Hypnosis overcomes shyness so that you can feel relaxed, spontaneous and fully confident when meeting new people or engaging with old friends. Hypnosis overcomes shyness, is easy to use and is successful for people with shyness, social anxiety and social phobias. Hypnosis audio downloads for shyness can help you, too.
Visit UpNow.com today to learn more about hypnosis for overcoming shyness or to explore our selection of hypnosis audio downloads for shyness.