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Highway Hypnosis: What Is It and Why Does It Happen?
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Habits become engrained in your mind and daily life. Even when you make resolutions and try to change, it is easy to return to the old habit. So how do you change something that is so set in stone? One tool that you may find helpful is online hypnosis to quit smoking or another bad habit.
The Impact of Bad Habits
Of course, the habits you want to change in your life are bad habits, not good ones. They are the habits you know are bad for your life in some way. Perhaps they make you unhealthy or unhappy, or you feel like they hold you back. This makes sense, as habits guide your everyday life. If you follow bad habits, these actions will have negative impacts on your life.
There are many bad habits people follow, but some examples include sitting too much, eating poorly, procrastinating, staying up too late or taking a negative perspective on life events. Some bad habits are worse than others because they are associated with addiction, whether it is an addiction to alcohol, smoking, social media or something else.
In time, bad habits that seem small can build up into larger consequences. For example, consistently going to bed too late, a sedentary lifestyle and poor eating all impact your health.
Self-Hypnosis to Stop Bad Habits
The natural inclination is to want to stop these bad habits to improve your life. You may have the desire to replace the bad ones with good, healthy habits. For instance, if you currently eat a lot of junk food, you may want to stop that bad habit and start a good habit of eating healthier food on a consistent basis. However, it is not always easy to stop bad habits. Also, one of the markers of an addiction to a substance is that people continue to use it despite knowing its use is causing harm in their lives.
Hypnosis is one of the tools people can use to address their bad habits. Clinical hypnosis helps people enter a state of focused awareness. By bypassing the critical factor, hypnosis can help people regain control of their habits. Many have used hypnosis for bad habits to reduce their alcohol consumption. Another option is online hypnosis to quit smoking.
Some research has supported the benefit of hypnosis to quit smoking. A study in the journal Nicotine & Tobacco Research was a randomized controlled trial that compared hypnosis combined with nicotine patches to behavioral counseling combined with nicotine patches. The hypnosis group showed comparable yet slightly better results, including 29 percent being abstinent after six months compared to 23 percent of the behavioral group. The numbers were 24 percent for the hypnosis group and 16 percent for the other group after 12 months. Researchers noted that the group doing hypnosis to quit smoking group showed significantly higher quit rates for participants with a depression history.
Online hypnotherapy puts the power of hypnosis in your hands. With a self-hypnosis app, you can access self-management programs and live a healthier life.
UpNow Health: Your Trusted Resource on Self-Hypnosis
How do you learn a new skill, especially self-hypnosis? The first step on this journey is curiosity: a trusted resource must arouse your interest. Once our curiosity grows large enough to qualify as a strong interest, you become motivated. Motivation is like the fuel that keeps the learning engine going. With enough motivational energy, you keep practicing and honing your skill.
Our articles and free hypnosis eBooks can play an essential role in this journey by fueling your interest and motivation. Our hypnotherapy eBooks cover weight loss hypnosis, bad habits, pain management and self-confidence among others. So feel free to peruse them at your leisure.
Start UpNow’s Self-Hypnosis to Stop Bad Habits
UpNow offers hypnosis for bad habits. If cigarette cessation is your goal, we have hypnosis to quit smoking. Alternatively, use UpNow’s hypnosis to address other bad habits in your life, such as drinking or unhealthy eating. Our hypnosis for bad habits downloads help you get into a state of relaxed focus where you can gain control of unhealthy behaviors. Start an UpNow self-hypnosis to stop bad habits today.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. What Is a Substance Use Disorder? American Psychiatric Association. https://www.psychiatry.org/patients-families/addiction/what-is-addiction
2. Carmody, T. P., Duncan, C., Simon, J. A., Solkowitz, S., Huggins, J., Lee, S., & Delucchi, K. (2008). Hypnosis for smoking cessation: a randomized trial. Nicotine & tobacco research : official journal of the Society for Research on Nicotine and Tobacco, 10(5), 811–818. https://doi.org/10.1080/14622200802023833
3. Trade bad habits for good ones. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/trade-bad-habits-for-good-ones
4. American Psychological Association, Hypnosis Today, Link
5. American College of Chest Physicians. (2007, October 24). Hypnotherapy For Smoking Cessation Sees Strong Results. ScienceDaily. Retrieved December 3, 2021 from www.sciencedaily.com/releases/2007/10/071022124741.htm
6. Faysal M. Hasan, Sofija E. Zagarins, Karen M. Pischke, Shamila Saiyed, Ann Marie Bettencourt, Laura Beal, Diane Macys, Sanjay Aurora, Nancy McCleary. Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: Results of a randomized controlled trial. Complementary Therapies in Medicine, Volume 22, Issue 1, 2014, Pages 1-8, ISSN 0965-2299, https://doi.org/10.1016/j.ctim.2013.12.012. (https://www.sciencedirect.com/science/article/pii/S0965229913002100)
