The Benefits of Using Hypnosis for Women’s Health and Wellness
The Benefits of Using UpNow’s Pain Relief Hypnosis App
Humans are naturally social creatures. We are drawn to other people as moths are drawn to light. We yearn to connect on deeper levels, and that is not a flaw but a feature of our design. Human societies are based on our connections, which is why loneliness can be so painful. If you are feeling disconnected, lonely, or anxious, UpNow’s self-hypnosis audio for positive parenting can help you get back in the game.
The Power of our Bonds
Researchers have found that people who feel more connected are more likely to engage in prosocial behavior, such as volunteering and donating to charity. We are hardwired to relate to one another, which is why we can so easily read emotions and intents in people’s faces, body language, and tone of voice. We can often glean remarkable amounts of information from even the most casual of interactions and use it to guide our words and actions.
Some experts believe that social connections are as essential to our survival as food, shelter, and other basic needs. If you suffer from loneliness or social isolation, that might not come as a surprise to you.
If you feel disconnected, the result is not merely loneliness but potentially serious health risks as well. Experts suggest that social isolation might be more dangerous for your health than obesity and smoking. Unfortunately, loneliness is common and may be hard to manage. Using hypnosis to improve relationships can help you take a deep, cleansing breath as you learn to reconnect and nurture the social bonds that keep us healthy and whole.
Healing Your Heart
Social isolation and loneliness are painful and often tied to deeply rooted issues, such as insecurity, lost confidence, and low self-esteem. Hypnosis can help you overcome these issues and focus on the present. With self-hypnosis to overcome loneliness, you can learn to seek out and nurture the relationships you want and deserve, becoming more open to those you love.
The deeply focused, highly relaxed state of concentration of hypnosis can help you tackle emotional issues that are keeping you in the past. Self-hypnosis for relationship anxiety relief helps you untangle negative associations so that you can have energy to build healthy, positive connections going forward. You can learn to nurture and enjoy the kinds of relationships you want and deserve, becoming more open to others and finding new ways to connect and reconnect.
Hypnosis to improve relationships can have a powerful healing effect. While long used in medicine to treat health issues ranging from chronic pain and depression, hypnosis can also help you heal the pain of loneliness, social isolation, and heartbreak, too.
Using Self-Hypnosis to Overcome Loneliness
From our most fundamental human relationships, such as family and parenting, to friendships and more casual relationships, our bonds with others can help us grow and flourish. However, parenting can open many long-ago wounds. Parenting challenges can trigger feelings of confusion, distress, and frustration. You may struggle with an inability to regulate your emotions effectively and feel unable to address parenting issues appropriately.
UpNow’s self-hypnosis to overcome loneliness can be a powerful tool for change. With our self-hypnosis audio for positive parenting, you can:
- Ease your stress
- Build confidence and self-esteem
- Learn to regulate your emotions
- Reframe past experiences
- Develop new insights
- Trust yourself and others
- Communicate positively
- Surround yourself with supportive people
With the right tools, such as self-hypnosis for relationship anxiety relief, you can begin to connect not only with others but with yourself. You will develop the tools you need to respond appropriately to your children and grow in confidence.
Social isolation and loneliness can be profoundly damaging. You do not have to go through parenting or life alone. With hypnosis to improve relationships, you can have access to the tools you need to create, build, and strengthen the social bonds with your loved ones and parent more effectively. Visit UpNow.com today to learn more about the power of self-hypnosis for relationship anxiety relief or to download our app.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. What Is Social Connection? Greater Good Science Center. Berkeley. https://greatergood.berkeley.edu/topic/social_connection/definition
2. Pavey, L., Greitemeyer, T., & Sparks, P. (2011). Highlighting Relatedness Promotes Prosocial Motives and Behavior. Personality and Social Psychology Bulletin, 37(7), 905–917. https://doi.org/10.1177/0146167211405994
3. Loneliness and Social Isolation Linked to Serious Health Conditions. Centers for Disease Control and Prevention. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
4. National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. Washington, DC: The National Academies Press. https://doi.org/10.17226/25663.
5. Martino, J., Pegg, J., & Frates, E. P. (2015). The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. American journal of lifestyle medicine, 11(6), 466–475. https://doi.org/10.1177/1559827615608788
6. Chamberlain, C., Gee, G., Harfield, S., Campbell, S., Brennan, S., Clark, Y., Mensah, F., Arabena, K., Herrman, H., Brown, S., & ‘Healing the Past by Nurturing the Future’ group (2019). Parenting after a history of childhood maltreatment: A scoping review and map of evidence in the perinatal period. PloS one, 14(3), e0213460. https://doi.org/10.1371/journal.pone.0213460
