July 14, 2023Categories Anxiety / Depression Healthy Body StressAutogenic Training: How It Works, Benefits, & Tips for Getting StartedAutogenic training is a powerful relaxation technique used for decades to reduce stress, improve sleep, and increase overall well-being.
July 27, 2020Categories Anxiety / Depression StressChoosing Mindfulness through Self-Hypnosis Downloads in COVID TimesMindfulness is a state of conscious awareness. When you are mindful, you are focused and aware of your feelings and sensations at the moment. You accept them and acknowledge them