Hypnosis: A Natural Sleep Solution
Managing Multiple Sclerosis Stress with Self Hypnosis
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The holiday shopping season is in full swing. If you have someone on your list who has everything or who is difficult to shop for, our self hypnosis app for iOS and Android might just be the perfect gift. Few gifts are quite as versatile, as useful or as beneficial, and we can give you three more great reasons that a self hypnosis app is a perfect gift for just about everyone on your gift list this season.
Hypnosis is simple and safe.
Our best self hypnosis app download is easy to use, and it is a safe and effective therapeutic technique that can help nearly anyone improve their health and feelings of wellbeing, break bad habits, and improve their outlook. It has been approved by both the American Psychological Association and the British Medical Association and has been studied extensively as an alternative therapy for many conditions. It is so versatile that your loved one can use our self hypnosis app for iOS repeatedly to address a wide range of concerns and needs conveniently and with confidence.
Hypnosis can ease pain and anxiety.
Chronic pain and anxiety are among the most serious health burdens in the world. If someone you know and love is suffering from pain, anxiety or both, a hypnosis app could be the greatest gift you could give them. While pain has a role in notifying our bodies that there is a problem, chronic pain continues long after the issue is resolved. Our self hypnosis app can act as a dial to turn the volume of the pain down.
Hypnosis works similarly with anxiety. Anxiety is part of the body’s natural stress response. While anxiety can help us in some situations, it can also keep our bodies in a stressful holding pattern, causing inflammation to increase. Inflammation has been associated with serious health issues, including cardiovascular disease. Our self hypnosis app for iOS helps stop the natural response and soothes the subconscious mind so that you can feel calm, relaxed and confident in any scenario.
Hypnosis can promote healthier sleep.
A good night’s sleep is one of the best gifts to give or receive, and our hypnosis app makes it possible. Our self hypnosis app can help people fall asleep faster, spend more time in the restful stage of sleep, and enjoy higher quality sleep. Studies bear this out, too. One study showed that women who experienced hypnosis fell asleep faster and spent more time in deep sleep than women who did not experience hypnosis. Even better, there are no risks of gastrointestinal or performance problems with hypnosis as there can be with sleeping medications.
Hypnosis can even help combat some kinds of sleep disorders, such as sleep terrors and sleepwalking.
The Best Self Hypnosis App Download Gifts
This holiday season, hypnosis makes it easy to get you and your loved ones a gift that keeps giving. With hypnosis, you can make powerful changes for good in your life, from losing weight and kicking bad habits to building confidence and enhancing self-esteem.
Our best self hypnosis app download is convenient, easy to use and portable. Visit UpNow.com today to get started or to download our hypnosis app.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Häuser, W., Hagl, M., Schmierer, A., & Hansen, E. (2016). The Efficacy, Safety and Applications of Medical Hypnosis. Deutsches Arzteblatt international, 113(17), 289–296. https://doi.org/10.3238/arztebl.2016.0289
2. Facts & Statistics. Anxiety & Depression Association of America. https://adaa.org/understanding-anxiety/facts-statistics
3. Jensen, Mark P.* Hypnosis for chronic pain management: A new hope, Pain: December 2009 – Volume 146 – Issue 3 – p 235-237
4. doi: 10.1016/j.pain.2009.06.027. https://journals.lww.com/pain/Citation/2009/12050/Hypnosis_for_chronic_pain_management__A_new_hope.6.aspx
5. Lucy M. O’Neill, Amanda J. Barnier, Professor Kevin McConkey. Treating anxiety with self-hypnosis and relaxation. Wiley Online Library. https://doi.org/10.1002/ch.154
6. Maren J. Cordi, Angelika A. Schlarb, Björn Rasch. Deepening Sleep by Hypnotic Suggestion. SLEEP, 2014; DOI: 10.5665/sleep.3778.
7. University of Zurich. (2014, June 2). Hypnosis extends restorative slow-wave sleep, research shows. ScienceDaily. Retrieved December 6, 2021 from www.sciencedaily.com/releases/2014/06/140602101207.htm