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Having a baby can be one of the most exciting times in a woman’s life. For many, though, it can also be a time of nervous anticipation. While birth is normal and natural, an increasing number of women are dealing with fear and anxiety about the process. Those who are afraid of childbirth can develop phobias that can prevent them from progressing as they should. In other words, negative expectations about childbirth can effectively become self-fulfilling prophecies. With hypnosis for pain relief, you can take control of your birthing experience and feel more empowered from the first contraction until the moment your newborn is in your arms.
How Fear can Interfere with Childbirth
While most women do not have tokophobia, a severe phobia of pregnancy and birth, many of them do have varying degrees of fear and anxiety surrounding pregnancy, labor, and birth. When you are afraid, your body immediately goes into action to protect you. It sends a cascade of hormones into your bloodstream to alter your physiological functions. During a life-threatening situation, the fight-or-flight response can save your life. During labor, however, it might not be so beneficial. The flood of cortisol and adrenaline causes your muscles to become tense and slows the flow of blood to the uterus. This can slow your contractions and make them feel more painful.
Your labor can be longer, and you may be more likely to need a variety of interventions, such as induction or cesarean section.
Hypnosis for birth pain relief can help calm your mind and body, reducing stress and relieving your worries. Your labor can proceed naturally without any obstructions triggered by your anxiety. With UpNow’s self-hypnosis download for a calm birth, your worries will be eased, your fears will be calmed, and you will be ready to have the birth experience you want and deserve.
Self-Hypnosis Downloads for Birth
Hypnosis is a state of focused awareness. As you focus your attention inward, your subconscious becomes more responsive to verbal and nonverbal suggestions that can affect the way you think, feel, and perceive the world around you. UpNow’s self-hypnosis download for a calm birth can change the way you think about labor and birth. It can even help change the way you experience contractions.
Common hypnosis for birth pain relief suggestions are often focused on your personal experiences and concerns, such as:
- Learning to love your changing body
- Boosting your confidence
- Relaxing more deeply
- Managing your emotions
- Focusing on a positive birthing experience
- Feeling safe, secure, and comfortable
- Visualizing contractions as what brings your baby to you
- Embracing your new role
The powerful healing that self-hypnosis audios offer benefits both expectant mothers and their new babies in the delivery room and beyond.
Studies have shown that women who used hypnosis for birth had less pain, shorter labors, and shorter hospital stays than women who did not use hypnosis. With self-hypnosis audios, you can enjoy a calmer, gentler birthing experience. Thanks to the pain management benefits of our self-hypnosis downloads, you may also have less need for pain medication, which can also help you avoid unwanted side effects.
Birth does not need to be a frightening or anxiety-inducing experience. With UpNow’s self-hypnosis download for a calm birth, you can focus on bringing new life into the world without letting fears and anxiety interfere. Visit UpNow.com today to find out more about the power of hypnosis for birth pain relief or to get our self-hypnosis downloads.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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2. Beebe K. R. (2014). Hypnotherapy for labor and birth. Nursing for women’s health, 18(1), 48–59. https://doi.org/10.1111/1751-486X.12093
3. Häuser, W., Hagl, M., Schmierer, A., & Hansen, E. (2016). The Efficacy, Safety and Applications of Medical Hypnosis. Deutsches Arzteblatt international, 113(17), 289–296. https://doi.org/10.3238/arztebl.2016.0289
4. McAllister, S., Coxon, K., Murrells, T., & Sandall, J. (2017). Healthcare professionals’ attitudes, knowledge and self-efficacy levels regarding the use of self-hypnosis in childbirth: A prospective questionnaire survey. Midwifery, 47, 8–14. https://doi.org/10.1016/j.midw.2017.01.017
5. Werner, A., Uldbjerg, N., Zachariae, R., Wu, C. S., & Nohr, E. A. (2013). Antenatal hypnosis training and childbirth experience: a randomized controlled trial. Birth (Berkeley, Calif.), 40(4), 272–280. https://doi.org/10.1111/birt.12071
6. Chaillet, N., Belaid, L., Crochetière, C., et al. (2014). Nonpharmacologic approaches for pain management during labor compared with usual care: a meta-analysis. Birth;41:122–37. https://onlinelibrary.wiley.com/doi/full/10.1111/birt.12103
7. Kroger, W. S. and DeLee, S. T (1957). Clinical Notes: Use of hypnoanesthesia for cesarean section and hysterectomy. J.A.M.A., February 9. 442-444. https://jamanetwork.com/journals/jama/article-abstract/320059?redirect=true
8. Finlayson, K., Downe, S., Hinder, S. et al. Unexpected consequences: women’s experiences of a self-hypnosis intervention to help with pain relief during labour. BMC Pregnancy Childbirth 15, 229 (2015). https://doi.org/10.1186/s12884-015-0659-0
9. Nicholas L. Rock, Thomas E. Shipley & Colin Campbell (1969) Hypnosis with untrained, nonvolunteer patients in labor, International Journal of Clinical and Experimental Hypnosis, 17:1, 25-36, DOI: 10.1080/00207146908407285
10. Harmon, Teresa M.,Hynan, Michael T.,Tyre, Timothy E. Improved obstetric outcomes using hypnotic analgesia and skill mastery combined with childbirth education. Journal of Consulting and Clinical Psychology, Vol 58(5), Oct 1990, 525-530. https://psycnet.apa.org/buy/1991-05480-001
11. Martin, AA & Schauble, P & Rai, S & Curry, R. (2001). The Effects of hypnosis on the labor processes and birth outcomes of pregnant adolescents. The Journal of family practice. 50. 441-3. https://www.researchgate.net/publication/11986379_The_Effects_of_hypnosis_on_the_labor_processes_and_birth_outcomes_of_pregna
