November 15, 2021
Hypnosis is ideal for helping you change behaviors like eating. A healthy diet is essential if you want to lose weight, but it’s also a smart idea if you want to feel your best
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April 12, 2021
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Changing habits can be a struggle. If you are trying to eat better after years of struggling with your weight, eating disorders or simply not making the best choices for optimal health,
August 19, 2020
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Are cravings keeping your goals just out of reach? When cravings strike, they are often for foods that are high in salt, sugar or carbohydrates. These are the exact foods that throw diets off track
August 5, 2020
Categories
Reaching for a bowl of ice cream after a difficult breakup might be a cliche, but emotional eating is a reality for many people around the world. Comfort foods make us feel cozy, safe and comfortable
January 15, 2020
Categories
Anorexia nervosa is a serious eating disorder that is associated with a persistently low intake of calories and a decreased body weight. People with anorexia tend to have a distorted body image
November 26, 2019
Categories
Bulimia nervosa is an eating disorder that primarily affects girls and young women between 15 and 24 years old. It is more common in Westernized countries and is estimated to affect