August 9, 2023
In the quest for enhanced well-being and optimal health, we often overlook the power tucked away in our minds.
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May 12, 2023
Hypnosis has long been a topic of fascination and intrigue, sparking curiosity and skepticism in equal measure. For those seeking evidence-backed programs to leverage their minds,
September 1, 2022
The menopause transition can include some annoying developments, leading women to wonder how to handle sleep problems and menopause.
June 20, 2022
Sleep is a complex biological process. When you sleep, your body releases neurotransmitters or chemical signals that help you fall asleep and stay asleep.
June 10, 2022
It is crucial to get enough sleep at night, but the quality of your sleep also plays a role in how you feel in the morning. A sleepless night affects your mood and ability to focus the next day.
May 31, 2022
Sleep paralysis is a common but often terrifying parasomnia that typically occurs when a person is falling asleep. You might find that you are unable to move shortly after you fall asleep
May 21, 2022
If you struggle to get enough sleep at night, various types of sleep therapy are available. It is important to develop a routine and practice good sleep hygiene, but did you know
May 11, 2022
Obstructive sleep apnea, or OSA, is a potentially serious sleep disorder that is associated with pauses in breathing, called apnea episodes, during sleep. People with OSA often snore loudly
May 9, 2022
Hypnosis is a state of focused attention during which your conscious mind is relaxed. During the process, your subconscious is more amenable to new ideas, and your focus is turned inward.
May 2, 2022
Anyone who has ever suffered from occasional or chronic insomnia knows that falling asleep is not always simple or fast. Sleep can be elusive even at the best of times
May 2, 2022
What is it that you want from life? Are you living the life you want, or are you undermining your success? Do you have bad habits or a negative mindset, or do you struggle
April 21, 2022
We spend about a third of our lifetime sleeping, but for many people, sleep is elusive. If you have a sleep disorder, you might find it hard to fall asleep or stay asleep.
April 11, 2022
Insufficient or poor-quality rest is a worldwide problem that affects people of just about all age ranges. When we fail to get enough rest, we are at a higher risk of numerous health issues
April 4, 2022
For many people, anxiety affects many aspects of day-to-day life, from work and school to relaxation and hobbies. However, for some of us, anxiety can also affect our sleep.
March 29, 2022
Insomnia is a common sleep disorder that occurs when you can’t sleep. People with insomnia often go undiagnosed and undertreated, which means they could be suffering unnecessarily
March 21, 2022
Are you tired of waking up tired? Have you been spending more time trying to sleep than sleeping? Do you find that you toss and turn at night
March 14, 2022
Along with a good diet, exercise and avoiding tobacco, high-quality rest is one of the most important ways to ensure you stay healthy. Here’s how to enjoy good sleep, get a full night’s rest and wake up feeling refreshed.
March 7, 2022
Do you have a sense of fear of stress when you think about falling asleep? Anxiety is a common mental disorder, and people with anxiety or depression
February 28, 2022
Just one night of missed sleep can leave your brain foggy and your body fatigued.
February 21, 2022
Sleep is a natural biological function, but for many of us, it can also be elusive. If you are having difficulty falling asleep or staying asleep or if you find that you feel unrefreshed
February 14, 2022
When was the last time you had a good night’s sleep? If you are like many people, you might have a hard time remembering. About 60 percent of us struggle to get the sleep