From a Fixed Mindset to a Growth Mindset through Hypnosis
Are your strengths and characteristics inborn and fixed, or are they malleable, capable of being guided and enhanced? According to Dr. Carol Dweck, a professor of psychology at Stanford University, believing that you can develop and grow your intelligence and strengths can improve your performance and help you succeed. She called this mindset a “growth mindset,” and her research into the phenomenon found that not only did students with growth mindsets learn more effectively, but they also outperformed students who had more fixed mindsets. If a fixed mindset is holding you back, online hypnotherapy audio mp3 downloads can help you break through to new levels of growth and opportunities.
How Hypnosis Can Help You Cultivate a Growth Mindset
Online hypnotherapy audio mp3 downloads work by helping you tap into your subconscious. Your subconscious has a powerful role to play when it comes to protecting or changing your mindset. It can be either your best ally or your worst enemy, but you have to get through to it first.
Unlike the common pop-culture image of hypnosis, you are not unconscious or asleep when you are hypnotized. Instead, you are in a state of heightened awareness and focused. When using hypnotherapy audio downloads, you will learn to relax deeply while tuning out most external stimuli and distractions. You can focus on the subject at hand and ignore distracting thoughts and interruptions. During this state, your subconscious is highly suggestible and open to change.
Learn to accept and even embrace your flaws.
One of your subconscious mind’s biggest jobs is to protect you, including from yourself. Your subconscious expends an incredible amount of energy to protect you against your flaws and faults because those little negatives can be damaging to your ego. With hypnotherapy downloads, you can move past the subconscious and not just face but embrace your flaws. You can learn how to acknowledge them, which in turn helps you develop a frank openness, healthier self-esteem and a stronger foundation for your ultimate success.
View roadblocks as opportunities for scenic or educational detours.
When you embark on a journey, you probably have an idea of where you expect to go. That destination might be your ultimate goal, whether that is a new job or an advanced degree. The route you plan to take to get there is likely little more than a means to an end, so when roadblocks and detours pop up, they can be fairly discouraging. The fear of failure can leave you sidetracked and aimless.
Hypnotherapy downloads can help you reframe your thought processes, venture beyond your comfort zone, face new challenges and explore fresh opportunities for growth. Those inevitable little setbacks will become exciting detours rather than annoying delays or devastating blows as long as you keep your eyes on the prize.
Learn to value the process as much as the end result
The human brain is remarkably resilient and plastic, and throughout our lives, the brain continues to form new connections. This is neuroplasticity, and it is vital to a growth mindset. Thanks to neuroplasticity, the brain is constantly growing, evolving and changing, pruning unnecessary connections and making newer, stronger ones. Our free online hypnotherapy audio download can help you tap into newfound strengths, improve your neuroplasticity and supercharge your brain from the inside out.
Reflecting on Growth and Change with Hypnotherapy Downloads
Each day offers new opportunities for hills and valleys, mistakes and masterpieces, and growth and change. Take a little time out of every day to absorb some of your new knowledge. Hypnosis can give you more time to let it all sink into your subconscious and see it all from a whole new perspective. At UpNow.com, we offer a wide range of hypnotherapy audio downloads for growth and new opportunities. Check out our site today for your free online hypnotherapy audio downloads.