The Benefits of Hypnosis for Deep Sleep and Relaxation
How Can You Use Hypnotherapy in Your Life?
What if you could lose weight by relaxing and focusing on your goals? What if you could turn off your cravings for sweet or salty food? What if you felt energized and excited about exercise? For most of us, weight loss requires hard work and dedication. We have to push past bad habits that have developed over the years, which can be even more difficult than conquering a sweet tooth. With online hypnosis for weight loss, you can approach weight loss from a fresh new point of view.
The Root of Weight Problems
For most of us, eating more calories than we burn will cause weight gain. However, gaining weight is not always a simple mathematical equation. Everything from health problems and genetic mutations to age and hormonal imbalances can affect your metabolism, increasing your risk of weight gain, and complicating your weight loss efforts.
Further aggravating the situation is the subconscious mind. Cravings, stress eating, overindulging, and even physical inactivity can all be deeply rooted in our minds. There, they can become hurdles to our weight loss efforts.
The subconscious mind is a powerful influence over our behavior, choices, and feelings. It is the part of your brain that pushes you to reach for unhealthy comfort foods when you are stressed or unhappy. It is the part of your brain that forms associations between foods and behaviors, thoughts, or feelings. Until you can address and change these subconscious issues and replace them with more positive thoughts and feelings, you will continue to struggle. You might start to feel as though you are in a never-ending battle with your body.
Using hypnosis for weight loss offers you an alternative. With UpNow’s weight loss hypnosis app, you can effectively and efficiently update the data retained in your subconscious mind and develop new thoughts, feelings, and habits surrounding food and activity.
Losing Weight with a Weight Loss Hypnosis Download
When you start a diet, your motivation and energy are high. You are excited to lose weight as you exercise, limit your calories, and plan your meals. Your motivation spikes as you begin to see the needle on the scale shift down.
Over time, the needle starts to slow, and your motivation slows with it. Day-to-day stresses begin to affect you again, and each new hurdle slows your weight loss a little bit more until one day, you realize that you forgot to count calories at all. You give in to your cravings, and you fail to exercise. One day of missteps does not equal failure, but when one day turns into a week and then a month, you might eventually give up altogether.
At this point, many people feel as though they have failed. In reality, their subconscious minds pulled them back into a comfortable, familiar pattern. They are in their comfort zone. A weight loss hypnosis download works by transforming those unhealthy thoughts and behavior patterns so that you can think about food and your body in a whole new way. With a weight loss hypnosis app, you can begin to change your body from the inside out by:
- Craving and enjoying exercise
- Desiring more nutritious foods
- Finding unhealthy foods less appealing
- Getting control over emotional and stress eating
- Seeing yourself at your goal weight
- Developing healthier new associations with food
- Strengthening your confidence and self-esteem
You can use a weight loss hypnosis download to develop new habits and behavior patterns and create new coping mechanisms to manage stress and emotions. With hypnosis for weight loss, you can learn to reframe experiences and rehearse situations in which you find yourself tempted to make unhealthy choices.
According to research, hypnosis can be an effective tool for helping you get and keep control of your weight. In one study, people who used hypnosis for weight loss were able to lose weight and keep it off. In another study, women who used hypnosis lost significantly more weight than those who did not. Researchers have also found that women who use hypnosis to lose weight can also improve both their eating habits and their self-confidence.
Visit UpNow.com today to find out more about how online hypnosis for weight loss can help you reach your goal weight or to download our weight loss hypnosis app.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Gelo, O. C., Zips, A., Ponocny-Seliger, E., Neumann, K., Balugani, R., & Gold, C. (2014). Hypnobehavioral and hypnoenergetic therapy in the treatment of obese women: a pragmatic randomized clinical trial. The International journal of clinical and experimental hypnosis, 62(3), 260–291. https://doi.org/10.1080/00207144.2014.901055
2. Bolocofsky, D. N., Spinler, D., & Coulthard-Morris, L. (1985). Effectiveness of hypnosis as an adjunct to behavioral weight management. Journal of clinical psychology, 41(1), 35–41. https://doi.org/10.1002/1097-4679(198501)41:1<35::aid-jclp2270410107>3.0.co;2-z
3. Cochrane, G., & Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of consulting and clinical psychology, 54(4), 489–492. https://doi.org/10.1037//0022-006x.54.4.489
4. Kirsch I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–another meta-reanalysis. Journal of consulting and clinical psychology, 64(3), 517–519. https://doi.org/10.1037//0022-006x.64.3.517
