Humans are naturally routine-oriented creatures. We settle into a comfortable routine shortly after birth. We often do not even think about our habits because they feel so natural to us.
Humans are creatures of habit. Early in life, we develop certain behaviors to meet our needs, and each time the behaviors achieve the desired results, they become more deeply ingrained
According to Harvard Health, a phobia is “a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation.” Classified as an anxiety disorder, phobias