December 14, 2020
In a world of constant connections, interruptions, and chaos, many of us feel busier than ever. There are always more emails to answer, texts to check, to-do lists to check off, and schedules
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July 27, 2020
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Mindfulness is a state of conscious awareness. When you are mindful, you are focused and aware of your feelings and sensations at the moment. You accept them and acknowledge them