Self Hypnotherapy for Conquering Agoraphobia
Changing your Mind, Changing your Life through Self-Hypnosis Online
Table of Contents
In a world of constant connections, interruptions, and chaos, many of us feel busier than ever. There are always more emails to answer, texts to check, to-do lists to check off, and schedules to complete. While research indicates we are no busier than previous generations, our lives feel more hectic thanks to the way we are constantly “plugged in.” While you might not be ready to unplug and go completely off the grid just yet or ever, mindfulness hypnosis can help you take control of your schedule and your life. With mindful hypnotherapy, you can learn to relax deeply, tap into new sources of strength, and stay grounded.
The Research behind Mindfulness
More than 200 studies have centered on mindfulness, exploring its benefits for everything from anxiety and depression to irritable bowel syndrome and chronic pain. According to research, mindfulness can alter brain wave activity, not just when people are meditating but also when they are not. One hypothesis focuses on how mindfulness can disrupt the rumination that is so common in depression.
While mindfulness is typically linked to meditation, it may offer even more benefits when paired with hypnotherapy. In a Baylor University study, mindful hypnotherapy was evaluated for its benefits as a holistic mind-body therapy, particularly powerful for those combating anxiety and stress. In the study, 21 participants experience significant stress loads engaged in hour-long weekly hypnosis and mindfulness sessions as well as self-hypnosis audios. Another 21 participants acted as the control group with no interventions.
The group that completed mindfulness hypnotherapy enjoyed significant stress relief and a boost in mindfulness. They were satisfied with their results and the simplicity of practicing at home. The control group had no significant changes in their experiences.
With our online self-hypnosis, you can enjoy similarly powerful benefits in the comfort and privacy of your home.
What is Mindfulness Hypnotherapy?
Mindfulness dates back more than 2,000 years. Originally a Buddhist practice, it has soared in popularity in the secular world over the last few decades. It partners naturally with hypnosis, an equally ancient practice with modern therapeutic applications. When you practice mindfulness, you use your awareness to consciously bring about the changes you desire.
With UpNow’s self-hypnosis downloads, you can take charge of your mind, renew your focus, and end unhealthy habits. You can learn to transform the way you think and function on a deep level, revolutionizing your life, and overcoming long-standing issues, such as:
- Overeating
- Smoking
- Stress
- Anxiety and stress
- Depression
- Public speaking anxiety
Hypnosis works on a subconscious level. Your subconscious mind uses your past experiences, memories, and emotions to formulate responses and keep you safe. It generally does a good job, but its perceptions are not always correct. Your conscious mind might occasionally catch a glimpse of dysfunctional thinking, but you cannot simply override it. This is where hypnosis helps. Our self-hypnosis downloads use intense focus. In that state of focused awareness, the subconscious becomes more suggestible and you can guide your subconscious to make the changes you desire.
Our online self-hypnosis naturally includes techniques that are also used in mindfulness. That unique blend online self-hypnosis can offer powerful relief from your biggest distractions and hurdles.
Healing through Online Self-Hypnosis for Mindfulness
We live in a hectic world, and it can be easy to get caught up in the day-to-day chaos. Because our self-hypnosis downloads include techniques also used in mindfulness, you can learn to stay grounded and connected to what matters. You can transcend the worries, stress, and anxiety and keep your focus on your goals.
Hypnosis is real and delivers tangible results. Visit UpNow.com today to learn more about mindful hypnotherapy or subscribe to our newsletter for the latest updates and information on online hypnotherapy.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Desbordes, G., Negi, L. T., Pace, T. W., Wallace, B. A., Raison, C. L., & Schwartz, E. L. (2012). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in human neuroscience, 6, 292. https://doi.org/10.3389/fnhum.2012.00292
2. Alvin Powell. When science meets mindfulness. The Harvard Gazette. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
3. Bhasin, M. K., Denninger, J. W., Huffman, J. C., Joseph, M. G., Niles, H., Chad-Friedman, E., Goldman, R., Buczynski-Kelley, B., Mahoney, B. A., Fricchione, G. L., Dusek, J. A., Benson, H., Zusman, R. M., & Libermann, T. A. (2018). Specific Transcriptome Changes Associated with Blood Pressure Reduction in Hypertensive Patients After Relaxation Response Training. Journal of alternative and complementary medicine (New York, N.Y.), 24(5), 486–504. https://doi.org/10.1089/acm.2017.0053
4. Nicholas Olendzki, Gary R. Elkins, Elizabeth Slonena, Julia Hung, Joshua R. Rhodes. Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study. International Journal of Clinical and Experimental Hypnosis, 2020; 68 (2): 151 DOI: 10.1080/00207144.2020.1722028
5. Baylor University. (2020, June 15). Mindfulness combined with hypnotherapy aids highly stressed people, study finds: ‘Novel intervention’ may be as effective — or more so — as existing treatments. ScienceDaily. Retrieved December 15, 2021 from www.sciencedaily.com/releases/2020/06/200615184150.htm
6. Otani A. (2016). Hypnosis and Mindfulness: The Twain Finally Meet. The American journal of clinical hypnosis, 58(4), 383–398. https://doi.org/10.1080/00029157.2015.1085364
