Perhaps the oldest form of psychotherapy, hypnosis dates back hundreds of years. While its earliest practitioners had a rather mystical view of hypnosis, doctors began studying it in earnest by the late 1700s. German doctor Franz Mesmer popularized its use in Paris and Vienna, and a century later, English doctor James Braid named the process after the Greek god of sleep, Hypnos: hypnosis.
In the 19th century, French physician Jean-Martin Charcot theorized that hypnosis was a physiological state while his colleague Hippolyte-Marie Bernheim believed it stemmed from psychological sources. Even Sigmund Freud dabbled in hypnosis, using it with patients who had experienced traumatic events.
By the middle of the 20th century, major medical organizations were recognizing hypnosis as a legitimate therapeutic technique, and researchers were finding new and exciting ways to incorporate it in treatments. Today, we use hypnotherapy and hypnosis downloads for a wide range of physical, mental, and emotional issues and to promote health and wellbeing.
What is Hypnosis?
Hypnosis is a state of focused awareness. During the hypnosis experience, you can be deeply relaxed and capable of concentrating intensely. You tend to be highly receptive to new information and ideas. Suggestions offered during online hypnosis can help you learn and grow in new directions.
According to research, hypnosis regulates our conscious awareness, actually overriding perception, behavior, and even physiology. When using self-hypnotherapy downloads, there are many phases. The first phase is the induction stage, during which you will relax and focus. In another phase, the suggestion phase, you can use a variety of suggestions to change the way you act, experience the world around you, or think.
Self-hypnosis can be used just like conventional hypnotherapy to transform the way you think and act or improve the way you function.
The brain is a powerful organ. Neuroimaging studies have shown that activity levels in the prefrontal cortex, parietal networks, and anterior cingulate cortex all increase during the various hypnosis phases. These areas are responsible for complex functions, such as memory, perception, emotional processing, and learning.
While hypnosis audio downloads can be a powerful tool for overcoming a variety of physical and emotional issues, they cannot “turn off” your brain. You will not lose control and you will not fall asleep. You are still capable of interacting during the process. You will be an active participant and cannot be forced to act against your self-interest.
Self-hypnosis downloads online simply put the power of change directly in your hands.
The Science behind Hypnosis
While many people associate hypnosis with a stage trick, it is serious science with many medical and psychological benefits. Stanford researchers used MRIs to scan the brains of study participants who were experiencing hypnosis to determine how their brains reacted. The nearly 60 study participants used guided hypnosis much like the hypnosis sessions used to treat anxiety or pain. Their brains showed altered activity in several distinct areas.
In the dorsal anterior cingulate, which is part of the brain’s salience network, activity decreased. That demonstrated the complete focus and absorption involved in hypnosis. Connections between the medial prefrontal and posterior cingulate cortices had reduced connections, demonstrating reduced awareness between a person’s actions and their awareness. In other words, when you are completely absorbed in an activity, you can engage in it without thinking about it. It is essentially a type of dissociation.
Finally, researchers found heightened connectivity between the dorsolateral prefrontal cortex and the insula, which essentially helps the brain process and control various body functions or actions.
The research revealed a great deal about how the brain and body are intricately and intimately connected and demonstrated the immense healing power the brain holds. Furthermore, it highlighted how hypnosis may work in treating and addressing such a wide range of mental and physical conditions and could help researchers uncover new treatments for other issues as well.
What can online hypnosis do for you?
The Physical Benefits of Hypnosis Downloads
Since the mid-20th century, studies on hypnosis have exploded. Researchers have examined the benefits of hypnosis for everything from circulatory and gastrointestinal problems to chronic pain and sexual dysfunction. Here is just a little of what hypnosis can do for you.
1. Hypnosis eases the discomfort of cancer care.
In 1829, Monsieur le Docteur Chapelain used hypnosis to anesthetize a patient undergoing a mastectomy, and she remained calm and comfortable during her procedure. While today, we use medications for surgical anesthesia, hypnosis continues to be considered an effective and desirable therapy for cancer patients today.
Most commonly, hypnosis is used in conjunction with conventional medical approaches to relieve stress and anxiety during biopsies and other essential therapies and to minimize the side effects and pain associated with surgery and chemotherapy treatments.
Self-hypnosis audios can help you take control of pain and restore a greater sense of peace and calm in your own life.
2. Hypnosis promotes healthier sleep.
A chronic lack of sleep can increase your risk of certain serious health conditions and make you more susceptible to accidents. Insomnia is often associated with medications, but it can be linked to health problems, depression, and other issues, too. UpNow’s self-hypnosis audios offer a safe, effective therapy option with a low risk of side effects.
3. Hypnosis relieves chronic pain.
Pain warns us that something is wrong, but chronic pain occurs when the nervous system still sends out signals when the problem has resolved. Chronic pain can be severe, debilitating, and difficult to treat. According to research, hypnosis offers a gentle, drug-free treatment alternative for chronic pain.
You can use our hypnosis audio downloads to achieve relaxation, focused attention, suggestion, and more to manage and release the pain that so often intrudes on your life.
4. Hypnosis simplifies surgery.
Hypnosis has been used both before and after surgery. Before surgery, it can calm your pre-surgery anxiety. After surgery, it can relieve post-surgical pain and promote healing and well-being.
Whether you are planning a surgery or recovering from a procedure, a self-hypnotherapy download can help you get through the process.
5. Hypnosis stops bad habits.
Unhealthy habits can become deeply ingrained in our lives, increasing the risk of certain health problems. Smoking, overeating, and not exercising enough are all good examples of this. While hypnosis is not a “quick fix” for any of these problems, it can help you change the way you think about your behaviors and your habits. Hypnosis for smoking cessation is one of the best known applications of this therapeutic practice.
With a new mindset and a new approach, you can change your actions with less difficulty. Our self-hypnosis downloads online can help.
The Mental Benefits of Online Hypnosis
Hypnosis is real and the benefits of hypnosis downloads go beyond the physical. Many people use self-hypnosis audios to heal their minds as well. From anxiety and depression to fears and phobias, hypnosis audio downloads can transform the way you think about yourself and the world around you.
A self-hypnotherapy download can be particularly beneficial for issues such as:
- Grief and bereavement
- Anxiety
- Fears and phobias
- Depression
- Stress
- Post-traumatic disorders
- Sleep disorders
People can also use self-hypnotherapy downloads online to address specific issues that are holding them back, including:
- Low self-confidence
- Negative self-talk
- A lack of motivation
- Low self-esteem
- Feeling overwhelmed
- A negative or fixed mindset
Tackling the subconscious issues that are keeping you stuck in an unhealthy cycle can set you free. With hypnosis, you can start accomplishing more than you imagined was possible. You are finally able to do everything you were meant to do, living up to your full potential.
How Online Hypnosis Can Help You
Hypnosis downloads can change the way you think and function on a subconscious level. When you are relaxed, your conscious mind takes a step back, and your subconscious is open to learning. During hypnosis, you take that relaxation a step further, enabling you to not just learn but update your subconscious programming. You can override negative mindsets and transform your automatic thoughts.
Essentially, self-hypnosis downloads online can help you update your mind’s programming with healthier, more effective programming. You can transform your subconscious with new ideas to help your brain work better for you. With self-hypnosis audios, you can stop the pain, curb mindless eating, supercharge your self-confidence, or find lost motivation.
The subconscious is always on and always working to keep our thoughts, actions, and behaviors consistent. Unfortunately, this can lead to bad habits becoming so deeply set in that it can feel impossible to uproot them. You are fighting against negative self-talk, automatic patterns, and autopilot. UpNow’s hypnosis audio downloads put the power to change in your hands. You will be back in the driver’s seat of your life.
If you are ready to change but not sure where to start, UpNow can help. Visit UpNow.com to learn more about the power of hypnosis or enquire about our workplace wellness programs. You can get started with our self-hypnosis downloads online today or subscribe to our newsletter for all the latest news and information.
Download the
UpNow App Now
