October 13, 2023
Menopause is a natural biological process that signifies the end of a woman's menstrual cycles. It is a milestone that marks the conclusion of the reproductive years
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September 15, 2023
In our fast-paced world, anxiety has become a common and debilitating condition affecting millions worldwide. It's more than just feeling stressed or worried
September 4, 2023
As women transition into the menopause and postmenopause stages, hot flashes can become a frequent and disruptive part of life. Traditional treatments may not
August 21, 2023
In the vast realm of personal development, one facet that often stands out is self-confidence. It’s that invisible force that powers our decision-making, fuels our ambitions,
August 9, 2023
In the quest for enhanced well-being and optimal health, we often overlook the power tucked away in our minds.
July 25, 2023
Postmenopause refers to the phase in a woman’s life that comes after the cessation of her menstrual periods. The general literature focuses on the end of menstrual cycles
July 14, 2023
Autogenic training is a powerful relaxation technique used for decades to reduce stress, improve sleep, and increase overall well-being.
July 3, 2023
Hypnosis has been a subject of fascination for centuries, often shrouded in mystery and misconceptions. However, modern science has come a long way
June 22, 2023
For many quitting smoking means much more than getting rid of a bad habit. It is an essential step toward a healthier and longer life. Thankfully, technology has made it easier
June 12, 2023
Imagine fearing the prospect of a romantic dinner date, not because of the usual nerves and butterflies, but because of the unpredictable and often debilitating effects of irritable bowel syndrome (IBS).
June 2, 2023
Autosuggestions, also known as self-suggestions or affirmations, refer to the practice of repeating positive affirmations to oneself to achieve personal growth and improvement.
May 22, 2023
Menopause is a natural phase in the life of a woman. It typically happens during middle age, when the ovaries begin to produce less progesterone and estrogen hormones and stop releasing eggs.
May 12, 2023
Hypnosis has long been a topic of fascination and intrigue, sparking curiosity and skepticism in equal measure. For those seeking evidence-backed programs to leverage their minds,
April 25, 2023
How could you make better use of your brain? For example, did you know you could train your brain to let go of pain and negative habits like smoking?
April 14, 2023
Menopause affects every woman. Not only do women experience different symptoms with different intensities. But the age when each woman reaches menopause
March 17, 2023
A phobia is an intense and persistent fear anxiety triggered by an object, situation, activity, or place. This is the definition use by clinicians around the world to identify phobias
March 1, 2023
Pain is a complex phenomenon that affects millions of people worldwide. While traditional pain management techniques such as medication and physical therapy
February 17, 2023
The creative process does not stop arousing our curiosity. Sometimes, it may sound mysterious and intimidating, but it is an essential part of life.
January 30, 2023
Mind-body medicine uses mental and emotional techniques to influence physical health. It comes from an understanding that the mind affects our overall health
January 14, 2023
Only some people had access to a trained hypnotherapist. And among the ones with access to professional help, affordability might be an issue.
December 29, 2022
Hypnosis is an increasingly popular therapeutic tool, as it has a long history of success in treating a variety of physical and psychological conditions.