How To Use Self-Hypnosis for Alcohol Moderation

Are you thinking about slowing down your booze consumption? There are many good reasons to cut down on alcohol, and a self-hypnosis download is an excellent way to do it. Here’s how to use hypnosis techniques to get your alcohol use under control.

How Much Is Too Much?

You probably know if you’re drinking too much. Excess use of wine, beer or your favorite cocktail can leave you feeling ragged. You probably aren’t sleeping well, your stomach is in constant distress and you can’t shake that fat on your belly.

What do the experts say? According to the Centers For Disease Control (CDC), moderate consumption means one drink a day for women and two drinks a day for men. With self-hypnosis for alcohol moderation, you can change your drinking habits and reduce your alcohol use to the right level. You don’t have to stop drinking alcohol altogether, but you can learn to enjoy a few drinks without going overboard.

Benefits of Alcohol Moderation

Everyone has their own personal reason for wanting to cut down on alcohol use. You might be concerned that you’re on the road to a full-blown dependence on alcohol. Maybe you’re trying to get healthy or improve your personal relationships. Or you have already experienced the consequences of alcohol abuse.

Whatever your reasons for wanting to slow down, a self-hypnosis audio download can help you achieve these benefits.

Get Better Sleep

Alcohol disrupts your sleep. While it may help you fall asleep initially, it doesn’t let you get the deep, restorative sleep your body needs. When you drink too much, you spend less of the night in REM sleep and you’re more likely to wake up in the middle of the night, making alcohol use disorder one of the main culprits of poor sleep.

Improve Your Mood

While you think of alcohol as a mood lifter, it’s actually a depressant. Alcohol slows you down and disrupts your body’s neurotransmitters. That’s why you frequently wake up in a depressed mood after drinking the night before. Slowing your consumption will lift your mood.

Get a Healthy Glow

Alcohol is a diuretic. Drinking it regularly can leave your skin parched and wrinkled. Your skin needs moisture to look full and smooth. Reducing your alcohol intake can clear up your complexion and improve skin conditions like dandruff and rosacea.

Lose Weight

Alcohol is high in calories, but that’s not the only reason it can interfere with your weight loss goals. Many people have a hard time turning down fatty, sweet foods when they’re drinking. Alcohol can lessen your willpower, which makes it easy to abandon your healthy eating plan. But a “drink less alcohol hypnosis” program can help you cut your alcohol consumption and manage your cravings.

Prevent Cancer

According to the National Cancer Institute, drinking alcohol is linked to cancers of the esophagus, liver, neck, pancreas, breast, colon and rectum. Reducing your alcohol consumption can reduce your risk of these diseases.

Raise Your Self-Esteem

Conquering a dangerous habit and getting control over one part of your life is a boost to your self-esteem. Using self-hypnosis for alcohol moderation is just the beginning. You can use the techniques you learn from a self-hypnosis audio download to change other behaviors.

Shedding this bad habit with hypnosis goes beyond changing your diet: it can transform your relationship with your own self. It can elevate your mood. The benefits can be so remarkable that you will not consider that you “gave up” alcohol but gained freedom and happiness.

Studies Show Self-Hypnosis Downloads Can Treat Addictions

You might already know someone who quit smoking with hypnosis. Did you know that science backs up the use of hypnosis to fight drug and alcohol dependency? In one study, treatment that combined daily hypnosis sessions with addiction counseling achieved a 77% success rate in getting people to stay sober for a year.

Another study specifically looked at self-hypnosis audio downloads. Researchers compared people who received different treatments for addiction.

They found the participants who used self-hypnosis audiotapes three to five times a week had the highest levels of self-esteem and serenity. The hypnosis group also had the lowest levels of anger. Participants who got treatment without hypnosis and those who got no treatment had worse results.

Control Your Alcohol Intake With a Self-Hypnosis Download

Choosing self-hypnosis to manage your alcohol use is a wonderful step toward physical and emotional wellness. Once you learn to use self-hypnosis, you’ll be able to use these techniques to manage many parts of your life. Get started with an audio download from UpNow.