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Stress and the symptoms that accompany it, such as insomnia, are among the biggest barriers to success. Combined with a lack of confidence, they can stop even the most determined people in their tracks. Hypnosis audio downloads can help you deal with these issues and increase your chances of success.
Frequently misunderstood as little more than a stage trick, hypnosis is a valid clinical tool for psychological treatment underpinned by extensive scholarly research. However, you don’t need to visit a psychologist to get the benefits of hypnotherapy. On your own, you can take advantage of the best online hypnosis downloads mp3 and listen to them at times that are convenient throughout your day. A hypnosis download can be an important tool on your path to success.
Hypnotherapy Reduces Fear
Fear of trying something new, fear of failure or even fear of success itself can significantly impede your efforts to be successful.
According to a study that appeared in 2015 in the “Journal of Physiology-Paris,” hypnosis significantly reduced fear for dental patients, and this was reinforced by changes in brain activity.
Listening to hypnosis downloads can help you prepare for a particular situation or reduce your overall apprehension about success. Learning to manage your fears with the best online hypnosis downloads mp3 will help you take ambitious steps even when they feel intimidating.
Hypnotherapy Improves Sleep
When you think about success, getting plenty of sleep may not be the first thing that comes to mind. However, quality sleep is critical to your performance.
If you are an entrepreneur, an athlete or in another highly competitive line of work, your sleep could be disrupted by stress.
A study by Swiss researchers examined the role of hypnosis in helping people sleep better and found a substantial increase in quality sleep among subjects who listened to hypnotic suggestions. You can use a hypnosis download to help you sleep better, which in turn will help drive your success.
Hypnotherapy Reduces Negative Thoughts
“What if I don’t get the job?” “What if I lose the match?” “What if I blunder on my presentation?” If these kinds of thoughts sound familiar to you, you aren’t alone. Everyone struggles with negative thoughts, but the key is to manage them.
Many athletes use hypnotherapy to combat negative thought patterns and replace them with positive visualizations of success. Cognitive behavioral therapy is a branch of psychology that helps people deal with negative thoughts, and several studies have found that hypnotherapy in conjunction with CBT increases the overall success of the treatment.
However, you can use hypnosis downloads on their own to help combat your negative thoughts, visualize positive outcomes and strive for success.
Hypnotherapy Reduces Stress
Stress creates a physical response in your body that can increase the levels of harmful hormones and disrupt your immune system, creating even more stress. When you are in constant fight-or-flight mode, it becomes difficult to focus and work effectively toward success.
Hypnosis audio downloads can reduce your stress with relaxation techniques. Studies have found that hypnosis for stress relief can lower anxiety for people going through chemotherapy and other serious illnesses. You can listen to hypnosis audio downloads to relax your muscles, reduce your physical reactions to stress and increase your likelihood of success.
An important element of achieving success is the ability to stay focused in spite of what may be going on around you or in other parts of your life.
A hypnosis download can help you achieve a state of focused awareness and leave negative behavioral patterns behind. Hypnosis downloads can be listened to at your convenience as often as you need.
To get the best online hypnotherapy and hypnosis downloads mp3, contact us at UpNow.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Halsband U, Wolf TG. Functional changes in brain activity after hypnosis in patients with dental phobia. J Physiol Paris. 2015 Dec;109(4-6):131-142. doi: 10.1016/j.jphysparis.2016.10.001. Epub 2016 Oct 6. PMID: 27720948. https://pubmed.ncbi.nlm.nih.gov/27720948/
2. Cordi MJ, Schlarb AA, Rasch B. Deepening sleep by hypnotic suggestion. Sleep. 2014 Jun 1;37(6):1143-52, 1152A-1152F. doi: 10.5665/sleep.3778. PMID: 24882909; PMCID: PMC4015388. https://pubmed.ncbi.nlm.nih.gov/24882909/
3. Bryant RA, Moulds ML, Guthrie RM, et al. The additive benefit of hypnosis and cognitive-behavioral therapy in treating acute stress disorder. J Consult Clin Psychol 2005;73:334–40.
4. Adding hypnosis to cognitive behavioural therapy may reduce some acute stress disorder symptoms. Evidence-Based Mental Health 2005;8:109 https://ebmh.bmj.com/content/8/4/109.info
5. Vickers, A., Zollman, C., & Payne, D. K. (2001). Hypnosis and relaxation therapies. The Western journal of medicine, 175(4), 269–272. https://doi.org/10.1136/ewjm.175.4.269
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071579/
