Self Hypnosis for Healthy Sleep Free of Teeth Grinding

Self Hypnosis for Healthy Sleep Free of Teeth Grinding

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Teeth grinding, which is also called bruxism, is a common problem that is characterized by grinding or clenching teeth. People who grind their teeth often do it when they are asleep and are unaware of it. 

Sometimes, they grind or clench even when they are awake. Bruxism can be severe enough to cause dental problems, including damaged restorations, chipped teeth, jaw problems, and headaches. If you grind your teeth, self hypnosis for teeth grinding can help you relax those tense jaw muscles and keep your teeth healthy. 

Symptoms of Bruxism

Many people who have sleep bruxism do not know they are grinding or clenching until damage has already been done. Their symptoms can include: 

  • Flattened or worn teeth 
  • Cracked, chipped or fractured teeth or restorations 
  • Sensitive or painful teeth 
  • Loose teeth 
  • Tooth pain or sensitivity 
  • Tight or tired jaw muscles 
  • Pain or soreness in the jaw, neck or facial muscles 
  • Earache or headache 
  • Damage on the inside of your cheek from repeated biting 

Without treatment, teeth grinding can lead to serious problems for your dental health. Our self hypnosis download for teeth grinding can help ease your symptoms and help you get the sleep you need. 

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Why Do I Grind My Teeth?

Doctors do not fully understand tooth grinding, but there are several theories. Grinding is often linked to: 

  • Anxiety 
  • Tension 
  • Stress 
  • Frustration 
  • Sleep disorders 
  • The use of certain medications 
  • A family history of the disease 
  • Certain health conditions, including attention deficit hyperactivity disorder (ADHD), gastroesophageal reflux disease (GERD), epilepsy and dementia 

The right self hypnosis audio download for teeth grinding can help resolve bruxism by tackling the anxiety and stress underlying the habit and helping you find healthier ways to cope. 

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Hypnosis and Dentistry

Dental problems such as tooth grinding can have a significant effect on your overall health. Hypnosis has been used to manage a variety of dental issues, such as dental anxiety, which can keep patients from getting the routine dental care they need to stay healthy.

Dental researchers have found that hypnosis offers an alternative to conventional sedation and can help patients with dental anxiety, dental phobia, hyperactive gag reflexes and other common dental-related problems, reducing or even eliminating the need for sedatives and analgesic drugs. Hypnosis can also help with teeth grinding.  

Hypnosis for Teeth Grinding

When using self hypnosis for teeth grinding, you will learn to relax deeply and will reach a highly focused state that enables you to bypass the critical factor and work directly with your subconscious mind. The subconscious part of your mind becomes highly suggestible during the hypnosis experience. Suggestions can help you learn to ease anxiety, release stress and find healthier ways to approach conflicts. 

Research has shown that hypnotherapy and hypnosis can be especially beneficial for people with bruxism. One study found that a patient with nighttime teeth grinding was able to achieve complete symptom resolution after completing hypnotherapy. A year after the treatment, this patient was still free from bruxism and reported being more assertive with others. Researchers concluded that this patient experienced the positive “ripple effects” of a successful hypnotherapy treatment. 

Another study showed that study participants who completed hypnotherapy for bruxism had a significant decrease in tooth grinding noise and symptoms such as jaw muscle pain. The benefits continued throughout the study and continued to be seen at the 4-month and 36-month follow-ups. The right self hypnosis download for teeth grinding could help you, too.  

At UpNow, we offer a variety of hypnosis mp3s so that you can try a self hypnosis audio download for teeth grinding. With self hypnosis, you can sleep better and enjoy better dental health, too.  

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