Sleep Quiz: Do You Have Good Sleep Hygiene?

Sleep is essential and yet too many people lack the sleep they need. Experts agree that there are some good habits to follow to make the most of your nights. Unfortunately, over time many people tend to take on bad habits that can impair their sleep. Good sleep sets the stage for great days. With a body fully rested, and much energy to spare, a person who enjoyed a good night can feel the difference. Take the quiz today and find out how you are doing when it comes to your sleep hygiene. Set yourself up for success with good sleep and hypnosis. Let your mind rest and find calm because you #FeelUpNow