Using Hypnosis for Weight Loss to Master Your Body

Using Hypnosis for Weight Loss to Master Your Body

hypnosis for weight loss

Slimming can be a struggle even under the best circumstances. Whether people are trying to lose weight for health or confidence, their motivation often starts high. Over time, however, it begins to dwindle. Eventually, old habits creep back into their lives, and their weight loss plateaus. A significant number of people regain the weight they lost. Some gain even more. UpNow’s weight loss hypnosis app can improve your odds of long-term weight loss success by boosting your motivation and helping you change your habits on a subconscious level.

Using Hypnosis for Weight Loss

The way we approach food is often tied to habits and behaviors we established early in life. We observe the way our caretakers eat, and we follow their example. We eat the foods that are offered or accessible to us. When food is used as a reward, treat, or bribe, we absorb those lessons into our subconscious mind. The habits we develop surrounding food are often so deeply ingrained that it can be hard to dislodge them through willpower alone. Hypnosis goes deeper. With weight loss hypnosis, you can gently uproot any unhealthy attitudes you have towards food and establish healthier mindsets and behavior patterns.

Hypnotherapy is not just another diet. In fact, diets might be the worst approach to weight loss. Research shows that calorie restriction can help people lose weight initially. However, over time, diets can lead to changes in hormones and the metabolic rate that make it easier to gain weight. A better alternative to diets is a way of life that balances energy intake and expenditure. This is what hypnosis offers.

With hypnosis, you can learn to change the way you think about and use food. You can better manage your cravings and urges and take control of your eating habits. Hypnosis for weight loss can help you end using food as a tool or to manage your stress. The changes you implement will not be temporary or for the sake of weight loss. They will be long-term and offer you a healthier, happier way of life.

weight loss hypnosis

Overcoming Bad Habits with Hypnosis

The weight loss battle is not a lost cause. With hypnosis, you have a secret weapon. You are not changing your behaviors but rather your mindset. You can learn to think like a naturally slender person thinks. As you think slim, your behaviors and your body will soon follow.

When dieting, it might feel as though hunger consumes you. This is natural and occurs as our hunger hormones become imbalanced. As you spend more time planning your meals, counting calories, measuring servings, and making choices, you find yourself increasingly focused on food. This can make it even harder to lose weight. With the help of our weight loss hypnosis app, you can free up brain space for more important things, such as your work, hobbies, or relationships.

Weight loss hypnosis gives you the tools to see yourself in a new, gentler light. You can stop fighting for willpower over hunger. You will no longer struggle with overwhelming temptation over unhealthy treats and second servings. With hypnosis, you can change the way you operate on a subconscious level. As that happens, your weight will seemingly melt away as your outlook brightens, your mood is uplifted, and you begin to crave a more active lifestyle. Your default will be healthy, nutritious foods. In other words, everything you do will be geared toward health and wellness. The sights and smells of unhealthy foods will no longer send you hurtling towards a binge, and you will not be consumed with guilt when you do indulge. You will simply eat until you are satisfied and push away from the table when you are finished.


Equally importantly, weight loss hypnosis can help you learn to love moving your body. Exercise is often seen as a chore. You need to do it to burn off pesky calories and keep your metabolism stoked. With hypnosis, you can celebrate the way it feels to move and enjoy the sensations of a good, hard workout. You will be motivated to jog, swim, or get in a game of tennis every day. No matter what you enjoy, hypnosis will keep you on your game and give you that little extra push every day to get going.


If you are ready to make permanent, lasting changes to your body and health, hypnosis can help. Visit today to learn more or download our weight loss hypnosis app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Rena R Wing, Suzanne Phelan, Long-term weight loss maintenance, The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 222S–225S,

2. Westenhoefer J. (2002). Establishing dietary habits during childhood for long-term weight control. Annals of nutrition & metabolism, 46 Suppl 1, 18–23.

3. Benton, D., & Young, H. A. (2017). Reducing Calorie Intake May Not Help You Lose Body Weight. Perspectives on psychological science : a journal of the Association for Psychological Science, 12(5), 703–714.

4. Milling, L. S., Gover, M. C., & Moriarty, C. L. (2018). The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 5(1), 29–45.

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